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It’s been a long time. Welcome back

Get blood work: CBC, Metabolic Panel, and lipids. Do it prior for the baseline, during for your education, and prior cause the "during" will freak you out.

It’s kind of funny. I was flipping through Dan Duchaine’s Steroid Handbook a few months ago. Hard to believe that was cutting edge knowledge at the time.

I would ask them if they wanted to see some real magic. Then I would say, “poof” and disappear.

I would rather spend 6 months with low T than risk 6 yrs in a German prison, but that’s just me. Maybe after Germany you can swing by Russia with a zip lock bag of unlabeled pills

Take a marker and draw a circle around the red area. If it continues to grow it is likely an infection

That stack sounds like a recipe for feeling like crap and is overkill for what you are trying to accomplish. Have patience. In my experience, a pound a week is a reasonable and achievable goals that allows me to function on a daily basis without feeling like death.

Some steroid, anavar for example, have been known to lower shbg. Mine tanks every time I do a winny or anavar cycle https://pubmed.ncbi.nlm.nih.gov/16540931/

Here is my 2 cents….. 1) focus on technique. If you are exhausting yourself rolling then your technique sucks. 2) roll with upper level guys. White belts are 10x more likely to injure you than an upper level guy. They are sloppy and don’t know how to take care of their partners yet.

He is from my area and visits my gym from time to time. Big guy, amazing physique. My only criticism is that he is making it acceptable for people to start bringing microphones to the gym and self-narrating their workouts. What’s next? People bringing their own lighting? It’s bad enough I am...

I am a big fan of his. I was fortunate enough to go through the Start With Why training that his organization does. It was hard to capture the essence of this book in a 6 hour class, but it was perspective changing to say the least. Leaders Eat Less is also a great book that belongs on every...

How to Win Friends and Influence People by Dale Carnegie. Less about making friends and more about how to be one.

Today’s episode of The Daily podcast shared some first hand experiences with it. https://podcasts.apple.com/us/podcast/the-daily/id1200361736?i=1000628236240

If you belong to Costco (kirkland) protein bars are similar in consistency and taste to Quest bars and run slightly less than a dollar a piece.

Yeah, pizza too!

After a 3 year hiatus…..PF has finally brought back the candy bowl!!!

Rest long enough to come to a conclusion. For example, do a set of wrist curls then start reading this thread. You’ll be ready for your second set in ……

When they found Mike Mentzer’s lost journals they discovered that he was working on a zero rep set that focused solely on mental imagery. I added 1500 lbs to my squat and 9 inches to my quads yesterday without even going to the gym.