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Just wanted to wish everyone a Merry Christmas, or for those of you that don't celebrate Christmas then I hope you have a happy holiday. Enjoy your time off, friends, family and loved ones. Kick back and enjoy the food and good company. Cheers everyone!

Like many of you, I won't be around much in the next few days. I just wanted to wish everyone happy Thanksgiving. I hope everyone is able to enjoy their time with family and/or loved ones, and you all get to eat lots of delicious food. Have a good one everyone!

This guy has cerebral palsy and is still attacking the weights. I'm going to watch this video the next time I think of bitching out. If he can do it, then I have absolutely zero excuses. https://fb.watch/lwFTo9FhK0/?mibextid=Nif5oz

https://generationiron.com/jo-lindner-passed-away-bodybuilding/

Nothing exciting, just thought I'd share since this popped up in my feed today. https://www.eastidahonews.com/2023/04/idaho-man-pleads-guilty-for-selling-over-4-4-million-in-unapproved-steroid-like-drugs/

Got sucked into a YouTube rabbit hole tonight. Found this video that imagined each country as a supervillain interesting.

We have a troll who will never go away. They treated this forum like their pissing ground and expect to be trust and allowed back on. If any members get a link from a random member who joined recently, then don't open it. It is a phishing link or will attempt to steal your IP information. No...

I'll be away for a month on business travel. If anyone needs anything then please work with @CJ or @BrotherIron

I don't care about this supplement, and I have no plans of using it. What irritates me about this is that the FDA has stepped in and said this can no longer be sold as a dietary supplement specifically because pharmaceutical companies are investigating it to be made into a drug. In other words...

My rack has a straight bar for pull ups / chin ups. For those of you that also have a straight bar, what are you using to be able to perform the movement with neutral or angled grips?

I found these videos both interesting and entertaining. Sometimes it's just good to hear someone talk about things from a general perspective. Part 1 Part 2 Part 3 Part 4

People here are questioning the weight people can push... Meanwhile elsewhere in the world this is going on 🤣🤣🤣 https://www.comicsands.com/chessmaster-anal-beads-body-scanned-2658412469.html

I completely forgot about this. I had discovered it accidentally on my own when I was having knee pain, and pain along my ITB. This short video from squat university reminded me of it Using this method resolved the pain and stiffness in short time. The FABER test shown is easy for someone to do...

Looking for suggestions on neighborhoods to buy a house. I'll be moving in ~3 months. My price range is between 400k - 600k. I've heard the entire area is extremely nice, but let me know if there certain neighborhoods i should prioritize looking at. Thanks!

It has come to our attention some members have been abusing the PM system to advertise and push their business onto our members. This is completely unacceptable and will not be tolerated as it violates the rules outlined by UGbodybuilding. If anyone here has a business, and they want to offer...

Saw these and thought they were cool. I probably have enough bolts, nuts, washers, and spare parts in my garage to make a full set up to 150lbs. Posted both IG link, and images for those that don't use insta. https://www.instagram.com/p/Ch4q9lIgOd6/?igshid=YmMyMTA2M2Y=

Had someone text me to make sure I was okay. Figured I should just let everyone know what I've been up to. It's really boring and lame 😐. I just decided to take a mental break. Healing post hernia surgery, and not being able to lift, is messing with me more than I thought it would; especially...

Because it's just that kind of day. Smile everyone 😁