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    Rep goal system + myoreps

    I'm thinking of a progression method based on the rep goal system. For accesories, not for deadlifts or squats. For example, rep goal is 30 done in 3 sets. 1. 100 kg x 10 reps, 9 reps, 8 reps + 3 myoreps = 30 reps (continue with the same weight, since I didn't do it in 3 sets) 2. 100 kg x 11...
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    Grip strength

    Hi, I've noticed I have problems keeping my grip during stiff deadlifts and pullups. It's not a "sweaty hands" problem, so I don't think liquid chalk would help much; it is blister pain + weak wrists. I don't think I can do anything with the blisters. Besides straps, should these help? -...
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    Please review my 5-day workout routine

    Hi, a. 3 sets per exercise, or 2 sets for some exercises, if I have an off-day b. Purpose = aesthetics, hypertrophy (especially in upper back, arms, mid delts) + increased grip strength (dead hang, Coan barbell holds) c. Progression method - when I get the desired number of reps (10, 12 or 16)...
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