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Anyone ever have to call UPS about a undelivered package? For the love of God this is designed to be imposable to talk to a human. Even the robo tells you right out that they can not transfer you to a representative. Then I hit the online chat with a bot and got another FU. I managed to get a...

I think we had one of these threads before many years ago. No rules, just no posting plain rice and boiled chicken breast. Now that's bacon! Sliced think off a 320 lb pig, 5" wide.

I'm going to give GHK-Cu a shot, well a lot of shots. Just looking for the regenerative benefits. Tired of my joints feeling like an old door hinge. I'll keep you guys posted.

First off, I love my brother but God damn, I'm going to scream if I have to hear another 30 min speech on effective reps and sets, or macros or muscle recovery or (fill in the blank). Sometimes people just want to split hairs but that's not me. I've had my run and at this point I'd just enjoy...

I dance with the girl I came with but every now and then get bored and need something different. The last 2 weeks for bench I did some 10x10 with a 60 second rest. It's been a few years since I did this and forgot how heavy 165 can get. OMG, that's half of what I could double on a bad day. You...

Since I have spent a lot of time in the sun, I make it a point to get to the dermatologist once a year for a check up. During our chat, I mentioned that I use MT2 each summer and have for the last 6 years. At first, she had a look on her face that said she had no idea what that was. I asked if...

Yogurt use to be 12% protein... well some still are. Then Oikos hit the market with their 20%, then topped it with their 25%. The wife just picked up some : ratio yogurt that is 28%. It does have some carbs and fats unlike the Oikos but damn, this shit is thick! Anyone try this yet? I gotta...

Is anyone going to manage the NFL Pick'ems this year? That stuff is technology so don't count on me. Fuuk even posting a thread is pushing it for me. SFG handled it before but I know he's busy. I think DF managed it too once. I vote for DF. Any takers? Let's get this going. It's a good time...

I know I'm over trained but need to extend my lifting cycle a few weeks until vacation. Elbows were barking pretty good 6 weeks ago so I cut out over head rope tri extensions. Now that the elbows are feeling fine, I tried them somewhat light last night... nope! Despite the fact I always loved...

Decades of sliding a 5 lb plate under a 45 to unload my deadlift weight. No more! What's funny is I no longer DL what I use to. Hope it can handle 225. lol https://www.titan.fitness/strength/barbells/accessories/full-bar-jack/430017.html

Am I the only one who is having issues with the @ in the chat box? Doesn't seem to work much on the desktop or my phone.

I was never big on taking creatine; figured I got enough in my diet. I'm going to give it a try for my next cycle and see how it goes. Figure on 5 grams in my 25 grams of protein drink before my workout. Since I'm not going batshit crazy on my cycle dose and compounds, I'd like to get some size...

Can we lighten up on the guys who have all but a year in the sport and want to try some SARMS or some Test booster? Look, I'm not advocating buying or using this shit but let's keep in mind where they are at. How about taking into consideration where you were at after a year or so of training...

My son was home over the weekend and on his way back to college, he hit a deer just down the road. I got a call, "Dad I hit a deer. it's not dead and it keeps trying to get up. Can you get down here fast." So I grabbed my 9MM and a knife and headed down the road. Sure enough, it was struggling...

I just donated to the Wounded Warrior Project. Small little $25 donation. https://support.woundedwarriorproject.org

Okay, that was some click bait but since I have your attention, hang in there. Getting off is in reference to getting off the crazy train. If you're the guy doing the 3x/wk 1 hr workouts, good for you but this is more for the guys who are running the red line all the time. If this is you...

My goal was not to lose 30-40 lbs here since as most of you know, I'm not over weight. The intent was to see how my body reacted to the DNP at a low dose and for short duration. I just want this in my toolbox. Dose and frequency: 200mg once a day in the morning after a protein bar. Ran the DNP...

I needed to get some life insurance. Nothing much, just to cover final expenses and some for the family. Damn if for a simple policy, they don't craw up your ass. I spent 30 min answering questions and still had to give approval for them to get every fuukin test I ever took, each time I went to...

I have researched this and can't seem to get a solid answer. I have heard that some people bloat up with DNP. My question is, does DNP effect the thyroid, shutting down T3 production and causing your albumin to tank enough to cause the fluid retention?

After 35 years of service, this lat pulldown bar finally gave up the ghost. Back in the day, this serviced about 15 guys we had in our own private gym. Other than myself, 2 still hit the gym a few times a week. I owe much to that bar!