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Food for 4/17 (Work/Rest Day) 2,204 calories 223g carbs 180g protein 63g fats Previous night's sleep: 8.5 hours

If you have a blender, making your own mass gainer is best because you can tailor it to your needs. Use the protein powder and mix it with milk, bananas, peanut butter, etc. to reach your macro needs. I've always thought mass gainers tasted better than regular protein powder, because of the...

Other than the gravy, this easily sounds like it could be a diet someone uses for a cut. I think this is the biggest problem. If you're not consistently hitting a dieting goal, you won't even know how your body truly responds to it. Have you considered adding a protein and/or mass gainer shake...

4/16: Legs Pendulum Squats 10x135 8x180 6x180 7x155 Leg Extensions 12x165 8x195 7x195 8x135 Seated Calf Raise Machine 10x90 10x110 8x110 10x90 Hip Abductions 15x85 12x100 12x115 10x115 15x85 Previous night's sleep: 6.5 hours Food for 4/16 2,574 calories 263g carbs 206g protein 67g fats

That's a good point. Putting myself in their shoes, it's understandable why they go down that route. After all, it's not like there's a big time "independent" or "centrist" media outlet in this country. Everything is skewed nowadays. Yeah, she was a big critic of the Iraq war as well as the...

NBA player BANNED FOR LIFE! https://www.msn.com/en-us/sports/nba/nba-bans-raptors-player-jontay-porter-for-life/ar-BB1lNWnU?ocid=entnewsntp&pc=U531&cvid=a7f671ef3ad34831f1a98f9eba71be9f&ei=36

I liked her a lot until she started pandering to the right so much that it seemed unnatural and forced. After all, this is someone who was vying to run against Trump just 5 years ago. Her "anti war hawk" stance also went out the door once October 7th happened.

Does being cautious automatically mean being afraid?

Stronger than other posters here.

It's not my favorite, but I find it much easier to eat than chicken breasts. Which variety do you usually buy?

Rumor has it that @interested cowboy is Dak Prescott.

I've heard this idea floated around too. I've heard Gavin Newsome's name attached to it.

Who can identify this car I saw today? Clearly I'm more into the Doug DeMuro genre of vehicles because I don't know what this is.

I had to look up what that looks like. I have definitely not ever seen one of those on the road. 😂 Definitely looks like it was a really cool car in its day, though.

Glad I'm not the only one who thinks those are really cool.

Yeah, I thought it was a Ford Taurus until I saw the Mercury logo. I had never actually seen the Mercury version in person until today. Good way to put it. 🤣 Especially the mid-late '90s era ones with the very odd windows.

Something funny at the gym today... There's this Latina who works out at my gym. Super thick (probably too thick for a lot of guys), always half naked and always filming with a tripod. I've actually had a few brief words with her, she's a sweet girl despite how she acts. I'm on the hip...

I just had a late '90s era Mercury Sable drive past me. Of course, an old lady was the driver.

4/14: Back & Biceps Dumbbell Row 10x50s 8x80s 7x80s ARSENAL Iso-Lateral Low Row Machine 12x120 10x210 8x230 8x210 10x120 ARSENAL Plate Loaded Pulldown Machine 10x90 6x110 8x90 Standing EZ Bar Curls 10x35 9x65 6x75 9x65 Paramount Curl Machine 12x60 8x80 7x80 10x50 15 minutes...