Hi,
I've been doing the full body workout below for the last year and looking for a change. I workout Mon, wed and Fri.
Goals hypertrophy
Weight 190lbs
Age 38
I consider myself to have a good base and form.
Too soon to jump to a PPL program?
Do I keep the compound exercises and switch up the...
Hi all,
I'm 8 weeks into my full body workout and I'm looking to alternative some exercises, so my body doesn't get too used to what I'm doing. Just looking for some feedback on the exercises I've chosen. Below is the current program. I have added in brackets, the exercise I will be...
Hi all,
Just looking for some feedback on my workout program. It wouldn't be a typical split but I'm enjoying it the last 6 weeks. It consists of 3 days. I usually train Mon/Wed/Fri/Sat, so after day 3 I restart back with day 1...
Goals are hypertrophy
I have divided muscle groups into
Chest...
Hi everyone, just introducing myself. Names Alan, 37yo. Back into training the last 3 months after a gap of 10 years. Training for hypertrophy. Hoping to learn from the threads on here in relation to supps, nutrition tips and workout programs. A few details about me
6ft 1"
185lbs
3 day Split...