Anti-aging clinics will be more concerned with low free test than anything else. Even if total test is say 500 or so, if free test is low, that’s considered low T. That’s how it is here anyway.
Shouldn’t be hard to meet if one has lived this lifestyle for some time.
Wise words here.
And yes, fuck doing chest on Monday! Monday is for quite literally anything else! This past Monday was a rest day. Did Back/Bi’s/Calves today and feel great.
Hello all. I’m new to the board. I’ve been training since my early 20s with some lay offs. Male close to 40 y/o. I’m 5’9 and hover around 175 lbs. 12-15% body fat if I had to estimate (four pack & veins pop on arms).
Presently trying to bulk up, but doing it clean, upping calories slowly and...