I would assume yes and if not pasteurized then there should be a quite short expiration date. But on what CJ pointed out. Yes I would assume so. Pasteurizing things fucks shit up and adds allot of ingredients sometimes but not always.
It also binds iron to a degree, but it's not like it binds these things throughout the entire day. If spaced out from a meal that contains biotin or other micronutrients that we're concerned by 3-4 hours then it should be fine.
Everything I've seen says that it is SAFE to drink uncooked pasteurized egg whites.
I keep seeing the 90% bioavailabity of cooked vs 50% bioavailabity of raw in terms of protein wherever I look, as Riro stated earlier. This study abstract also says as much, although it's just the abstract..
pubmed.ncbi.nlm.nih.gov
He's talking raw, vs pasteurized which has gone through a heating processI keep seeing the 90% bioavailabity of cooked vs 50% bioavailabity of raw in terms of protein wherever I look, as Riro stated earlier. This study abstract also says as much, although it's just the abstract..
Digestibility of cooked and raw egg protein in humans as assessed by stable isotope techniques - PubMed
Egg proteins contribute substantially to the daily nitrogen allowances in Western countries and are generally considered to be highly digestible. However, information is lacking on the true ileal digestibility of either raw or cooked egg protein. The recent availability of stable isotope-labeled...
I'm not sure about EVERY individual nutrient in eggs, raw vs cooked, but I key in on the biotin, as that's the main nutrient egg YOLKS provide in abundance compared to other foods. Liver is also high in biotin.
But if you're asking specifically about egg WHITES, there's not much nutritional value in those other than the protein.
Oh shit, he was. My bad.
Trust me no one would ever accuse you of anything remotely intelligent.
Its ok, just watch yourself. Walk on eggshells so to speak, lol
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I’m not too worried about the actual bioavailability. I drink 64oz a day. It’s the same for me because it’s easy and they give me no issues.
Say what u will. You ain’t good enough to hurt my feelings. In case you didn’t know eggs are a key ingredient in ice cream and they ain’t scrambled. Commercial ice cream is made from pasteurized egg whites. You saying that ain’t safe, healthy, etc… Would it be more nutritious ( which was my question about fried ice cream) it’s still fuckin egg whites. So in your “expert opinion” please tell me how many grams of protein a carton of pasteurized egg whites that states a 100grams protein as is will be if scrambled?
I said raw eggs dipshit not pasturized.
*pasteurized Mr. Self Proclaimed Expert on everything.
U specifically replied to my post where I even gave a definition of pasteurized. Think you would be better off playing with the tards at your local YMCA. Probably can even convince them your a somebody and to say sir yes sir.
Who’s eating ice cream for nutritional content.
You’re too stupid to comprehend the exact words on the screen
I never said pasturized eggwhites “ain’t” healthy or any of your other retard drivel.
