12 More Weeks Cunt

[simplesteve]

Figures I would post my log here as well because it doesn't hurt anything. My goal is to get around 8% Bodyfat.
In 2 weeks I may hire a nutritionist who has some experience with bodybuilding and such to help me with the last 8 weeks.

Currently Starting on Week 3 here. Will post progess photos at the 1/2 way point.


Morning weight: 212.2

Calories 2545
Protein: 262
Carbs: 245
Fat: 53

Total Steps: 15,377
Additional 1/2 hour LISS Cardio: Yes

Shoulder Day:

Exercise	Set 1 Weight	Reps	Set 2 Weight	Reps	Set 3 Weight	Reps
Landmine Press	135	8	120	8	115	6
Cable Side Raise-mirror	50	9	30	11	30	11
Cheat Bar Raises	50	9	30	11	30	11
DB Overhead Press	70's	16	70	14	70	10
DB Shrugs	80's	14	80	12	80	12

Shoulder started off tight, gave lots of time in between before hitting next set resulting in session taking too long.
Cable side raises are drop sets. -
For the Cable side raise and the cheat bar raise I reduced the starting weight to focus on form and squeezing the muscle.

Pin: 250 Test C, 100 Mast E
20mg Anavar, 10mg Aromisin.

Cooked up chicken for the next few days.
Started with 3704 grams and ended up with 2393 grams resulting in a 35.42% loss during the cooking process.

Added honey nut scooters at 41 grams with 1 cup of skim milk into diet as long as I stay within calorie goal and my protein is still high enough.


PLAN For Tuesday:

Call into work and use PTO

Tuesday is a 'Rest Day' So If I do not play Softball tonight I will still get my 1/2 hour additional cardio in as well as using the rest days for ABS and Forearm Training.

Added Fiber to daily diet to try and help with regulatory issues..

 

[snake]

I hope you get out what you want out of your cunt. Not sure what cunt you're using but some are easier than other. Some cunts are hard to deal with for 12 weeks but I wish you the best.

 

[simplesteve]

I hope you get out what you want out of your cunt. Not sure what cunt you're using but some are easier than other. Some cunts are hard to deal with for 12 weeks but I wish you the best.

lol I've had to deal with this cunt since the day I was born and have to see the ugly cunt every time I look in the mirror.

 

[snake]

lol I've had to deal with this cunt since the day I was born and have to see the ugly cunt every time I look in the mirror.

Glad you saw the humor in my post.

Just an FYI from someone who has been there and stays on the leaner side; under 10% is just the death zone for gains. 8% BF is a nice place to visit, but you don't want to live there. Take some nice pics and then get out of Dodge.

Best wishes on your journey though.

 

[simplesteve]

Glad you saw the humor in my post.

Just an FYI from someone who has been there and stays on the leaner side; under 10% is just the death zone for gains. 8% BF is a nice place to visit, but you don't want to live there. Take some nice pics and then get out of Dodge.

Best wishes on your journey though.

ABSOLUTELY and thank you. 8% is where I wanna get and call it my "Blank Canvas" so to speak.. once I am there I can have room to grow without getting fat... MY ULTIMATE GOAL is to hit 230 - 12% before I hit 40.

I will have 3 years here to get this coming up in a few months.

I figured the best way to do it is get rid of all the excess fat and move up slowly from my "Blank Canvas"

 

[snake]

I don't know how tall you are but 230 lbs at 12% BF is a jacked man.

 

[simplesteve]

I don't know how tall you are but 230 lbs at 12% BF is a jacked man.

5'10 ... I just want to look likea freak at least once in my life wearing a g string with tiny little balls trying to slip out.

 

[simplesteve]

Tuesday 6-18-2024

Calories	2885
Protein	284
Carbs	268
Fat	70
Weight	210.2
Steps	10,160
Additional 1/2 hour cardio	Yes

Water intake was just about 2 gallons.

Todays workout was an "Off Day" Consisted of 1/2 hour cardio. 6 sets of Ab exercise and 3 sets of forearm exercise.

20mg Anavar.

 

[Send0]

I came in here to see cunts... Imagine my disappointment to only see a dude in here logging his workouts

 

[simplesteve]

I'm the only cunt your gonna see in here

 

[simplesteve]

Wednesday: 6/19/24

Calories	2502
Protein	278
Carbs	237
Fat	43
Morning Weight	211.2
Steps	10,658
1/2 Hour Cardio	Yes

Wednesday Workout: ARMS #2

	Weight	Reps	Weight	Reps	Weight	Reps
Weighted Dips	40	22	40	16	40	15
DB Preacher	40LBS	9	35LBS	9	35LBS	9	Drop Sets
DB Hammer	40	15	40	10	40	12
French Press	80	20	80	14	80	16	Next Time Increase
Cheat Bar Skull Crusher	70	16	70	14	70	13	Next Time Increase
Cable Curls 1 Hand (mirror)	60	15	60	11	60	8	Double Drop Sets
1 Hand Behind Back overhead Cable Extesion	40	21	50	14			Drop Sets

Crazy Fucking Pump arms felt jacked after tonight.

AAS: 250mg Test C, 100mg Mast E, 20mg Anavar, 50mg Tren A

I want that fucking tren feeling back...

1.5 gallons of water.

 

[simplesteve]

Thursday: 6/20/24

Calories	2530
Protein	259
Carbs	284
Fat	39
Morning Weight	209.4
Steps	8366
1/2 Hour Cardio	Yes

I took out the maple oatmeal for today, and used honey nut scooters with the portion weighed out. Added 1/2 scoop protein powder. used liquid egg whites for a few meals today and cut back too only two in the morning.
After my workout I used 200 grams of egg whites, 41 grams of honey nut scooters, 1 cup of skim milk, 24 grams of protein powder. as opposed to my usual 2 cups of milk, 98 grams of protein powder and added dextrose. Wanted some real food to chew.

Missed my step count. just blanked it out before the night was through.

Starting on July 1st I have a guy goin to help me with my nutrition for the next two months to see what we can do.

Ordered CLEN

Leg Workout #1

Calf Raises on leg press	280	23	280	18	280	19	Drop Sets after recorded reps.
Hack Squat	285	12	285	13	290	12	Lowered weight looking for higher reps
Leg Extension	115	14	115	12	115	10	Drop Sets After recorded reps.
Leg Curls	215	13	215	14	215	15	Single Leg Drop Sets after Recorded Reps.
DB Lunges	55's	12	55's	12	55's	12	Next Time Increase Weight
Machine Press	280 (Max)	Burnout then drop to calf raises and repeat.

AAS: 20mg Anavar

 

[simplesteve]

Friday: 6/21/2024

Calories	2522
Protein	199
Carbs	327
Fat	56
Morning Weights	209.8
Steps	10,430
1/2 Hour additional Cardio	Yes

OFF Day Today:

Did Cardio along with 5 ab Exercises. Was burnt out from a long trip out.
Got myself some Chipotle while out.

Used the roid kid for my anavar and came back looking like DBOL so gonna send it to @janoshik here soon. Had my wife stop taking it immediately till we are sure wtf it is at the very least.


AAS: 250 Test C, 100 Mast E, 50 Tren A, 60 "Anavar", 10mg Aromisin.

No fucking libido at all this month... All of april and 1st two weeks of May I was Fuckin like a porn star.
Really gotta figure out wtf is going on.

 

[CJ]

Friday: 6/21/2024

Calories	2522
Protein	199
Carbs	327
Fat	56
Morning Weights	209.8
Steps	10,430
1/2 Hour additional Cardio	Yes

OFF Day Today:

Did Cardio along with 5 ab Exercises. Was burnt out from a long trip out.
Got myself some Chipotle while out.

Used the roid kid for my anavar and came back looking like DBOL so gonna send it to @janoshik here soon. Had my wife stop taking it immediately till we are sure wtf it is at the very least.


AAS: 250 Test C, 100 Mast E, 50 Tren A, 60 "Anavar", 10mg Aromisin.

No fucking libido at all this month... All of april and 1st two weeks of May I was Fuckin like a porn star.
Really gotta figure out wtf is going on.

Let us know the results, and the lab you got it from, for better or worse.