220lbs@10% BF by May 2023

Thewall

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Hey eazy. Great job with the 30 day squats and holding the weight. I have always had difficulty letting the abs go.
 

eazy

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Training for 7/24/2021

PUSH 1
Barbell Bench Press 25x10,25x10,25x10,25x10
Seated Overhead Press 25x10,25x10,25x10,25x10
Dumbbell Incline Bench Press 25x10,25x10,25x10,25x10
Dumbbell Lateral Raise 25x10,25x10,25x10,25x10
Fly 25x10,25x10,25x10,25x10
Cable Rope Triceps Pushdown 50x10,50x10,50x10,50x10
Dumbbell Tricep Kickback 25x10,25x10,25x10,25x10
Dumbbell Standing Triceps Extension 25x10,25x10,25x10,25x10

1 mile walk

food for 7/23 calories 3129, carbs 229, fat 109, protein 323

bodyweight 7/24 7am 240 lbs
 

eazy

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Training for 7/25

PULL 1
Barbell Bent Over Row 135X10,135X10,135X10
Pull Up 10,10,10
Lat Pull Down 50X10,50X10,50X10
Dumbbell One Arm Row 40X10,40X10,40X10
Barbell Curl 75X10,75X10,75X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

1 mile walk

food for 7/24 calories 1846, carbs 135, fat 67, protein 174

bodyweight 7/25 7am 236 lbs
 

eazy

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Training for 7/26/2021

PUSH 1
Barbell Bench Press 25x10,25x10,25x10
Seated Overhead Press 25x10,25x10,25x10
Dumbbell Incline Bench Press 25x10,25x10,25x10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 25x10,25x10,25x10
Cable Rope Triceps Pushdown 50x10,50x10,50x10
Dumbbell Tricep Kickback 25x10,25x10,25x10
Dumbbell Standing Triceps Extension 25x10,25x10,25x10

1 mile walk

food for 7/25 calories 2491, carbs 189, fat 124, protein 246

bodyweight 7/26 6am 239 lbs
 

Send0

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You've been hanging out in the 235-239lb range for at least a week now. I think your body is starting to accept it's time to cut down. Great job man... can't wait to see what kind of monster is created when you're done with this blast.
 

eazy

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You've been hanging out in the 235-239lb range for at least a week now. I think your body is starting to accept it's time to cut down. Great job man... can't wait to see what kind of monster is created when you're done with this blast.
Starting today lowering to 2000 calories. I took out all the carbs. Changing pharm to 700 tren a and 350 test c, pulled out the NPP.

Going to do this for 8 weeks and see where I end up. I expect to get into the 220's.
 

eazy

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Training for 7/27

PULL 1
Barbell Bent Over Row 135X10,135X10,135X10
Pull Up 10,10,10
Lat Pull Down 50X10,50X10,50X10
Dumbbell One Arm Row 40X10,40X10,40X10
Barbell Curl 75X10,75X10,75X10
Dumbbell Alternate Hammer Curl 25x10,25x10,25x10

1 mile walk

food for 7/26 calories 2370, carbs 29, fat 89, protein 319

bodyweight 7/27 6am 239 lbs
 

eazy

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Training for 7/28

LEGS 1
Barbell Squat 150X10,150X10,150X10
Leg Extensions 25X10,25X10,25X10
Dumbbell Lunges 40X10,40X10,40X10
Dumbbell Standing Calf Raise 40X10,40X10,40X10
Barbell Romanian Deadlift 135X10,135X10,135X10

1 mile walk

food for 7/27 calories 1970, carbs 45, fat 68, protein 267

bodyweight 7/28 6am 239 lbs
 

eazy

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week 16 (7/22-7/28) of 16 complete

500mg tren, 500 mg npp, 800 mg test c.

blood pressure 7/23 116/64, 7/26 102/52, 7/28 124/70

sides-- no AI.

bodyweight 4/5 203, 4/14 221, 4/21 231, 4/28 230, 5/5 237, 5/12 233,
5/19 235, 5/26 233, 6/2 240, 6/9 242, 6/16 248, 6/23 244, 6/30 240,
7/7 237, 7/14 242, 7/21 239, 7/28 239

average daily calories 2396, carbs 112, fat 88, protein 289.

trained 7 days. 3 hours of cardio.

up next. 8 week cut
pharma: 700mg tren a, 350 mg test c. .20mcg clen
calories: calories 2000 w/300 grams of protein
 

eazy

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Training for 7/29

PUSH 2
Barbell Standing Overhead Press 25x10,25x10,25x10
Dumbbell Bench Press 25x10,25x10,25x10
Dumbbell Incline Bench Press 25x10,25x10,25x10
Dumbbell Fly 25x10,25x10,25x10
Dumbbell Incline Fly 25x10,25x10,25x10
Dumbbell Standing Triceps Extension 25x10,25x10,25x10
Cable One Arm Tricep Extension 25x10,25x10,25x10
Triceps Pushdown V Bar 50X10,50X10,50X10,50X10
Dumbbell Lateral Raise 5x10,5x10,5x10

1 mile walk

food for 7/28 calories 1980, carbs 58, fat 67, protein 280

bodyweight 7/29 6am 239 lbs
 

eazy

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Training for 7/30

PULL 2
Trapbar Deadlift 145x10,145x10,145x10
Chin Up 10,10,10
Wide Grip Lat Pulldown 50x10,50x10,50x10
Cable Rope Face Pull 10,10,10
Dumbbell Concentration Curls 25x10,25x10,25x10
Barbell Preacher Curl 75x10,75x10,75x10
Barbell Curl 50x10,50x10,50x10

1 mile walk

food for 7/29 calories 2486, carbs 84, fat 98, protein 307

bodyweight 7/30 6am 238 lbs
 

eazy

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@BerserkLifter screenshot then like this after you see it. not staying up. not popular or the prevailing wisdom.

Basic 12 Week Cycle Idea:
  • Test. Enanthate or Test. Cypionate Cycle - 400mg/week, two dosages administered every 4 days
  • Estrogen Blockers during Cycle?
  • PCT - Aromasin or Arimidex
Any thoughts on Cruising after cycle like a TRT dosage?

Links in red!

To short. 10 weeks is full saturation. 16 is better, get labs if good go to 20.

400 will be an underwhelming disapoointment. start at 750mg. nobody does this, frowned upon general consensus is 500mg which IMO was also underwhelming. 400 is no man's land between more than you have natty at 25 and less than what it takes to get what someone willing to pin is looking for.

Asin and here's why. Arimidex or Aromasin. Which do you prefer and why? go read till your eyes bleed.

Here are the cliffs:
"Generally people prefer aromasin because it's a suicidal inhibitor. Whereas Arimidex is not. Meaning that it(Arimidex) binds reversibly to the aromatase enzyme through competitive inhibition. Exemestane(Aromasin) is irreversible. It acts as a false substrate for the aromatase enzyme, and is processed to an intermediate that binds irreversibly to the active site of the enzyme causing its inactivation, an effect also known as "suicide inhibition."--aeo1986

Being on trt for life is a big decision at 25. better than PCT if you know you plan to do more blasting in the future. you will keep more of/most of what you gain, that's why I would.

Step one is baseline lab work to find out e2, SHBG, Free T, and Total T. Of course lipids and all the other things but can't make decisions without knowing your baseline.
 

eazy

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Training for 7/31

LEGS 2
Barbell Squat 150X10,150X10,150X10
Seated Leg Curl 50X10,50X10,50X10
Dumbbell Standing Calf Raise 40X10,40X10,40X10
Dumbbell Lunges 40X10,40X10,40X10

1 mile walk

food for 7/30 calories 2040, carbs 65, fat 82, protein 254

bodyweight 7/31 8am 234 lbs
 

Trump

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Goals for August 2021

1) Train 31 times.
2) Average 2000 calories w/ 250 grams of protein each day.
3) Walk 26 miles.
4) Lose 10 lbs, get to 224lbs.
26 miles for the whole month??
 

eazy

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Training for 8/1/2021

PUSH 1
Barbell Bench Press 25x10,25x10,25x10
Seated Overhead Press 25x10,25x10,25x10
Dumbbell Incline Bench Press 25x10,25x10,25x10
Dumbbell Lateral Raise 25x10,25x10,25x10
Fly 25x10,25x10,25x10
Cable Rope Triceps Pushdown 50x10,50x10,50x10
Dumbbell Tricep Kickback 25x10,25x10,25x10
Dumbbell Standing Triceps Extension 25x10,25x10,25x10

1 mile walk

food for 7/31 calories 2091, carbs 120, fat 129, protein 183

bodyweight 8/1 8am 233 lbs
 
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