220lbs@10% BF by May 2023

eazy

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Training for 10/27

PULL 2
Barbell Bent Over Row 135x20, 230x15, 230X15, 230X15
Pull Up 20,20,20 @ BW
Pull Up 1,0,0 +100lbs
Wide Grip Lat Pulldown 120x15,120x15,120x15
Cable Rope Face Pull 15,15,15
Dumbbell Concentration Curls 25x10,25x10,25x10
Preacher Curl 120x10,120x10,120x10
Barbell Curl 75x10,75x10,75x10

6-mile walk

food for 10/26 calories 2753, carbs 303, fat 111, protein 181

bodyweight 10/27 4am 235 lbs
 

Yano

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I was so busy talkin to Bundy about home I wasn't paying attention to much else , turns out he and I are from neighboring towns. I feel embarassed as fuck cuz i aint down with that shit either.
 

TODAY

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I'm going to have a talk with him.
Yeah, that's fucking gross.

Keep your head up eazy, that racist scumbag in no way represents the views of any other vet around here. You contribute more in a single post than Papaya has since he signed up.
 

TODAY

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1. Every member here is valued and appreciated. Everyone is to be respected, this is our number one rule. Zero Tolerance. Debate and discussion is encouraged. Flaming,name calling and childish fighting is not. Public call outs and drama is not tolerated.

Demote that piece of shit to green.
 

Send0

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@eazy did you ever get the new MRI done? If so then did they give you an updated analysis/report?
 
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First post in training and nutrition log to hit my goal.

47 years old. 5'11" 215lbs. 20% bodyfat. sw: 345 3/2020 cw: 215 3/2021 gw: lean enough to bulk and blast

Plan is to suicide cut to 190lbs, if lean enough start a bulk, and increase Test and NPP from current doses of 200mg per week test cyp and 100mg per week NPP and run a first cycle at test cyp 500mg per week for 16 weeks.

Next 6 weeks will experiment with fasting to increase the deficit while keeping cardio (15 hours per week) and strength training the same.

View attachment 11724
Good progress.

If it was me, I'd drop the NPP and just run the test with a clean diet.

We're built close to the same and about the same age. I'm 44.

Here's what I did with nothing but test last year.
 

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To fat to blast. It's my understanding I'll be wasting drugs at such a high body fat percentage.

My 12-week cut is over. I'm raising the calories over the next few weeks.

This was my first cycle. It lasted 27 weeks.

When I cut again I plan to use Anavar.
Holy shit dude. 27 weeks isn't a cycle, that's a perma blast.

You might want to consider just cruising. PCT after that long on might be tough.
 
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