Due respect, but he's still gonna be a racist who contributes nothing of value three days from now.I made an error in judgment by thinking that "a talk" with him would be enough. He's getting a 3 day ban, hopefully when he comes back it will never happen again.
Good progress.First post in training and nutrition log to hit my goal.
47 years old. 5'11" 215lbs. 20% bodyfat. sw: 345 3/2020 cw: 215 3/2021 gw: lean enough to bulk and blast
Plan is to suicide cut to 190lbs, if lean enough start a bulk, and increase Test and NPP from current doses of 200mg per week test cyp and 100mg per week NPP and run a first cycle at test cyp 500mg per week for 16 weeks.
Next 6 weeks will experiment with fasting to increase the deficit while keeping cardio (15 hours per week) and strength training the same.
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To fat to blast. It's my understanding I'll be wasting drugs at such a high body fat percentage.
Holy shit dude. 27 weeks isn't a cycle, that's a perma blast.My 12-week cut is over. I'm raising the calories over the next few weeks.
This was my first cycle. It lasted 27 weeks.
When I cut again I plan to use Anavar.