CJ
Mod Squad
- Joined
- Feb 24, 2014
- Messages
- 22,365
- Reaction score
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- Points
- 383
10/21/24
Military Press 155x5 175x3 195x1+2
Dips 5x15
Chins 5x15 mostly attempts
A great way to scale chinups is to sit in a Smith machine, butt on the ground legs out in front of you, bar set as high as you can reach. Do chinups like this, so your feet and therefore some weight, stays on the floor.
It's like doing a chinup with your bodyweight minus 25 lbs.