- Joined
- Sep 22, 2023
- Messages
- 364
- Reaction score
- 976
- Points
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Love ya man , holidays can be rough brings up a lot of emotion and memories. You ever wanna talk , yell , scream at the aliens hit me up I got some big ears just made for listening.12/12/24 daily steps 8,937
12/13/24 daily steps 15,985
12/14/24 daily steps 16,504
12/15/24 daily steps 16,012
12/16/24 daily steps 16,842 + Run!
Had a ruff week. Just ate and slept all my free time. Zero drive. I was sick the week before and was feeling better. Wasn’t sure what the hell was the deal.
Would never say something like I’m depressed and didn’t have any heavy stuff on my mind.
After spending some time thinking about it. My mom left this world a couple yrs ago now on X-Mass Eve and this is the first year my oldest boy isn’t here for the holidays.
People who just eat and sleep are depressed that must be it! Now I can work on it. Spent some time being thankful. Then focus on what needs to happen!
KICKED MYSELF IN THE BUSSY AND GET BACK ON THE GRIIIIIIINNNDDD![]()
Got mad love for you too brother. Will definitely be taking you up on that sooner than later.Love ya man , holidays can be rough brings up a lot of emotion and memories. You ever wanna talk , yell , scream at the aliens hit me up I got some big ears just made for listening.![]()
Congrats man !! nice job on the new PR's !!12/31/24
Body fat % was 11 with the calipers. Hell yeah!
Had an awesome week of food and family!
Got my new maxes set up for the 5/3/1 for this New Year coming up!
Military Press 230#
Bench Press 340#
Squat 375#
Deads 405#
All PR’s super happy with the program and progress. Going to try in add in some of Yano’s crazy awesome stuff this next year and really up the strength, speed, and mobility.
To all the UG Fam I wish you much success and an injury free year![]()
Right on man !!1/8/25
Dead’s barx10 135x10 260x5 300x5 340x5+1
Hypers 10# 5x12
Hanging Leg Lifts 5x15 body weight.
Pulled my elbow pretty good on the last dead.
Then realized I was using true 1rm instead of my TM%.
Been looking at the 5/3/1 forever book and I have a lot to learn. Building a new 5/3/1 program right now with the right numbers.
Be kicking it off on Monday.![]()
Right on man !!
I work a stretched version of this for my Iron Abyss
10 @ 65% - 5 @ 70% - 3 @ 80% - 2 @ 90% - 1 @ 92.5% - 1 @ 95%
For dead's n squats I train the same way but rotate my top singles out for 5 reps at 86% every other week , toss in a few short back off sets like 6 @ 80% - 8 @ 70% - AMRAP @ 65% for your hypertrophy and you're golden.