Yano
Flatlandah
- Joined
- Aug 28, 2021
- Messages
- 16,363
- Reaction score
- 31,739
- Points
- 383
With the PAP pairing , give yourself a good 2/3 min between your set of pushups and the next set of lifts , that will ensure full potentiation and explosiveness , it's ok not to rush those1/28/25
Body weight 227- hungry as shit on this program, so I’m eating more!
Band press 2x10 red mini
Band pulls 2x10
Band xovers 2x10
Bench press 10x135, 5x150, 3x185+4 explosive push up, 2x215+4expu, 1x235+3expu, 1x260+3expu
Back Off Sets 6x245, 6x215, 16x200
Spoto Press 3x6 185#
Decline Bench Press 5x5 185#
Incline Bench Press close grip 5x5 135#
Standing Rows 4x8 80,90,100,110#
The video I saw showed with a cable chest level! Is that right?
Curls4x8 35#dumbbell
Didn’t get the lateral raises! Ran out of time.
Did get the bent leg lifts 4x30
First time getting all the stretches in! On the ones that have hold on the end. Is that the seconds and the first number is reps?
Over all feeling stronger than ever! Grip is getting stronger by the day!! Haven’t got lost in the Iron Abyss yet! lol thanks for all the help brother![]()