Iwanttestdecatren
Senior Member
- Joined
- May 26, 2021
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My training and diet are by no means "on point", but I'm doing this for accountability and to track progress. I've been lifting for about a year, and I'm about 5 weeks out from my first strongman competition. The events include an Overhead Medley, Max deadlift, Hand over Hand truck pull, Crucifix Hold, and a Loading Medley.
Height: 6'
Weight: 258
Breakfast:
100 g oatmeal w/ 1.5 scoop whey protein
30 minutes Pre-workout:
Rad-140
Reign energy drink
Training:
Strict press - 45x10, 95x5, 120x3, 160x3, 160x3, 165x3, 165x3, 135xAMRAP
Incline bench - 135x10, 135x10, 135x8, 135x6
Seated dumbbell shoulder press - 50'sx8, 50'sx8, 50'sx8
Lateral raises w/2 second hold - 25x5, 25x5, 25x5
Overhead tricep extensions - 55x12, 55x12, 55x10, 55x10
Post workout meal:
Subway double chicken, no cheese, Italian bread, spinach, peppers, onions, sweet onion sauce
Lunch 1:
160 g chicken breast
1 cup white rice
spinach
1/2 red pepper
Barbeque sauce
Lunch 2:
Same as Lunch 1
Final meal:
2 cups Oikos Triple Zero
Blueberries
1/2 scoop protein
1/4 cup cashews
__________
I'm still learning alot every day. Any criticisms are welcome.
Height: 6'
Weight: 258
Breakfast:
100 g oatmeal w/ 1.5 scoop whey protein
30 minutes Pre-workout:
Rad-140
Reign energy drink
Training:
Strict press - 45x10, 95x5, 120x3, 160x3, 160x3, 165x3, 165x3, 135xAMRAP
Incline bench - 135x10, 135x10, 135x8, 135x6
Seated dumbbell shoulder press - 50'sx8, 50'sx8, 50'sx8
Lateral raises w/2 second hold - 25x5, 25x5, 25x5
Overhead tricep extensions - 55x12, 55x12, 55x10, 55x10
Post workout meal:
Subway double chicken, no cheese, Italian bread, spinach, peppers, onions, sweet onion sauce
Lunch 1:
160 g chicken breast
1 cup white rice
spinach
1/2 red pepper
Barbeque sauce
Lunch 2:
Same as Lunch 1
Final meal:
2 cups Oikos Triple Zero
Blueberries
1/2 scoop protein
1/4 cup cashews
__________
I'm still learning alot every day. Any criticisms are welcome.