Advice for losing weight, pls!!

[Alex Rathbone]

I’m 6’ and weigh 244 lbs. The only thing I want in the world right now is to look good again.
I have no idea what to eat, how to workout or what supplements to use. I’ll do whatever it takes.
I want to accomplish this more than anything in the world. What should I do?

 

[CJ]

Here's a start...

Eat real food, not junk in packages. Think if the pilgrims had access to it, it's ok for you to eat. So lean meats, veggies, fruits, etc...

Move more. Start counting your daily steps. Progressively do more over time.

Get a gym membership if you wish to put some muscle on your body. There are plenty of basic beginner routines, but the most important thing is to just through the door and solidify that habit of going. Once you're there, you'll at least do something.

It can, and may, get much more involved than that. But let's learn to walk before we even think about running a race.

 

[beefnewton]

I would start by not copying and pasting garbage on message boards, trying to establish credibility so you can shill for shit sources.

 

[Signsin1]

I would start by not copying and pasting garbage on message boards, trying to establish credibility so you can shill for shit sources.

You've busted two trolls fuckery before 8am.

Nicely done

 

[CJ]

I would start by not copying and pasting garbage on message boards, trying to establish credibility so you can shill for shit sources.

You've busted two trolls fuckery before 8am.

Nicely done

I missed it, and don't see it. What's he do?

 

[beefnewton]

He's one of three shilling for Somabiotech. Alex Rathbone, alex001wong, and Pat.FitPro, though PFP has so far restrained himself, unlike he did elsewhere on another board... unless I missed it. I just think it's the same person with multiple accounts. They seem to post around the same times. Wongers (or was it Rathbone.. I already got these fuckers on ignore) got a new one in today... Vital Herbs or some other bullshit. Total copy and paste job.

 

[CJ]

I picked up on PFP almost instantly.

I've been in and out the last few days, have missed a lot

 

[Signsin1]

I picked up on PFP almost instantly.

I've been in and out the last few days, have missed a lot

And the OP here doesnt even know how to eat and diet properly but is encouraging people to take Testosterone "pellets".. lol wtf

 

[Noahh]

what supplements to use

have u ever try horney goat weed from vital herbal before? This is by FAR the best HGW I've ever had, I normally make my own capsules with raw HGW but with this brand, I've noticed the effects the next day. If you're using HGW for increased arousal, this is by far the best one.

 

[IronSoul]

have u ever try horney goat weed from vital herbal before? This is by FAR the best HGW I've ever had, I normally make my own capsules with raw HGW but with this brand, I've noticed the effects the next day. If you're using HGW for increased arousal, this is by far the best one.

Have you ever tried giving a rusty trombone while on horny goat weed? If not, shoot me a dm. You bring the vital herbal, I have the trombone.


Sent from my iPhone using Tapatalk

 

[TODAY]

have u ever try horney goat weed from vital herbal before? This is by FAR the best HGW I've ever had, I normally make my own capsules with raw HGW but with this brand, I've noticed the effects the next day. If you're using HGW for increased arousal, this is by far the best one.

He's interested in weight loss, not boosting his T by 1.3% or whatever.


But I'm glad to hear that your goat is satisfied.

 

[BigBaldBeardGuy]

have u ever try horney goat weed from vital herbal before? This is by FAR the best HGW I've ever had, I normally make my own capsules with raw HGW but with this brand, I've noticed the effects the next day. If you're using HGW for increased arousal, this is by far the best one.

Shut
The
Fuck
Up!!!!