Yano
Flatlandah
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- Aug 28, 2021
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Interesting. I read another study that found that alcohol slowed MPS by around 25%.Although I'm not necessarily a fan of this guy, this article is very good at explaining the dietary effects of alcohol. It covers how it affects muscle protein synthesis too (spoiler: alcohol seems to have no real negative effect on MPS, except in alcoholics).
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The truth about alcohol, fat loss and muscle growth - Leangains
I’ve been getting tons of questions relating to alcohol and fat loss lately. Happens every time summer rolls around. Outdoor parties, clubbing, vacations and the whole shebang. Alcohol is a key ingredient. What people want to know is basically how fattening alcohol is, how it affects protein...leangains.com
TL, DR: as long as you have a healthy diet, don't drink excessively, and exercise regularly, there's no significant impact on body composition.
I'm still not a fan of alcohol and I discourage its use. It decreases sleep quality and there are other negative health effects that are not related to body composition (like its negative impacts on the circulatory system).
Yep. What makes it a great solvent also makes it a great poison.Ethanol is one of the few molecules that can enter every type of cell in the body, so its effects are far-reaching.
As far as I know, the effect is real, but very short-lived. This study was flawed from the beginning, as only 8 subjects were used:study that found that alcohol slowed MPS by around 25%
Tequila 101 - For entertainment purposes onlyMost alcoholic bodybuilders drink tequila fyi. Man up pussy.
I like that... Not H2OYou sure about that ? ,,, come out to the shed with me for a minute. Bring ya coffee cup![]()
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Up here thats a fridge fulla 100 dollar bills all day , or half a deer , snow mobile , engine for my lawn tractor , wood splitter hahahaah Fuck yeah ! high quality rednecking right thereI like that... Not H2O
I don't actually drink, but I enjoy making it and giving it out to friends.
Here's some mead I made a year or two ago. Came out to be 22% abv, and was super smooth and silky. It caught all my friends off guard; they got knocked on their asses
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ol lady likes her cranberry brandy for christmas , brandys a two stepper , gota make ya wine first then cook that down , but its worth itI like that... Not H2O
I don't actually drink, but I enjoy making it and giving it out to friends.
Here's some mead I made a year or two ago. Came out to be 22% abv, and was super smooth and silky. It caught all my friends off guard; they got knocked on their asses
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Ah, in the world of mead that would be similar to a botchet... which is what all those buckets contain. I think one of them was a blackberry melomels also.ol lady likes her cranberry brandy for christmas , brandys a two stepper , gota make ya wine first then cook that down , but its worth it
How long until you know who starts calling me a boot legger meth dealer king pin?Up here thats a fridge fulla 100 dollar bills all day , or half a deer , snow mobile , engine for my lawn tractor , wood splitter hahahaah Fuck yeah ! high quality rednecking right there
Tequila is a an art.You sure about that ? ,,, come out to the shed with me for a minute. Bring ya coffee cup![]()
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So, not only do u cook meth. But you are also a bootlegger. Sounds like u know how to party!I like that... Not H2O
I don't actually drink, but I enjoy making it and giving it out to friends.
Here's some mead I made a year or two ago. Came out to be 22% abv, and was super smooth and silky. It caught all my friends off guard; they got knocked on their asses
View attachment 41144
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3 alts in less than an hour is my betHow long until you know who starts calling me a boot legger meth dealer king pin?![]()
I don't work out until 10 or 11pm, so any effect has worn off long before that. I would not feel comfortable drinking alcohol prior to a workout. Being dizzy or impaired in any way doesn't entice me in the least.I know a guy that drinks vodka and gatoraid Preworkout.
No I’m not joking.
Yes he has a home gym.
drinking alcohol prior to a workout
Chris Duffin, and he is a huge proponent of taking a shot of whiskey 2-3 minutes before doing a heavy set
Is his name reader591?I know a guy that drinks vodka and gatoraid Preworkout.
No I’m not joking.
Yes he has a home gym.
Lol no.Is his name reader591?
Same.Lol no.
I don’t drink often.
But when I do, I do.