Andrewgen_Receptors
Elite
- Joined
- Jan 3, 2023
- Messages
- 1,486
- Reaction score
- 2,917
- Points
- 153
Cardio and should mobility
DB Shoulder Press
Pump
Ahrens Press
Pump
OH Tricep Cable Ext
Pump x2
Shoulder mobility work
Treadmill
10mins
Stationary Bike
10mins
Sauna
10mins
Progress pic 3/22/24
I spy quad veins.
Weight was 203 something this morning, but too all over the place the last week to average.
Didnt bother measuring waist; progress is obvious in pictures.
Cold plunge up to 4 mins. Last few days were rough to get through, today felt a lot easier - even relaxing at a point.
DB Shoulder Press
Pump
Ahrens Press
Pump
OH Tricep Cable Ext
Pump x2
Shoulder mobility work
Treadmill
10mins
Stationary Bike
10mins
Sauna
10mins
Progress pic 3/22/24
I spy quad veins.
Weight was 203 something this morning, but too all over the place the last week to average.
Didnt bother measuring waist; progress is obvious in pictures.
Cold plunge up to 4 mins. Last few days were rough to get through, today felt a lot easier - even relaxing at a point.