lfod14
Senior Member
- Joined
- Dec 13, 2019
- Messages
- 822
- Reaction score
- 649
- Points
- 63
Just got a DEXA yesterday since it's been almost a year, figured I'd depress myself for some motivation, actually wasn't terrible, barely a 3lb difference on the scale from last Sept, but like 4.5lb added lean, couple lbs fat gone, even bone density up, last scan was 13.6%BF, this one was 10.9%BF at 216lbs. Sounds good for being 5'10", but definitely don't feel I look like what I'd assume somebody would look like with my stats.