anything new in the last few years for weight loss?

[CJ]

you hate it because its hard thats why its so effective if it was easy everyone would do it..Thats what u have to break through that feeling of i dont like it so im not gonna do it...U need to break the bitch in u if u want to succeed

Proper HIIT cardio is MUCH harder than regular cardio.

 

[Bro Bundy]

Proper HIIT cardio is MUCH harder than regular cardio.

Not always bro . Riding at a decent speed for a hour is not easy . Hitt is for more advanced athletes and is much harder if your out of shape

 

[Bro Bundy]

Proper HIIT cardio is MUCH harder than regular cardio.

I always had good cardio without ever doing hit in my life . Just ride

 

[CJ]

I always had good cardio without ever doing hit in my life . Just ride

Depends upon what you're looking for from cardio.

For actual heart health, HIIT wins easily.

For burning calories, I prefer steady state, like yourself.

 

[Bro Bundy]

Depends upon what you're looking for from cardio.

For actual heart health, HIIT wins easily.

For burning calories, I prefer steady state, like yourself.

sprinting gets harder as u get older ..I doubt anyone in there 40s is sprinting anywhere to fast

 

[Bro Bundy]

Depends upon what you're looking for from cardio.

For actual heart health, HIIT wins easily.

For burning calories, I prefer steady state, like yourself.

while heart health is great we are on gear or atleast i used to be ..So heart health is out the window lol I just wanna help burn

 

[Bro Bundy]

fat people definitely arent doing any hit

 

[Gadawg]

Neuroscience has discovered a tiny region of the brain called the anterior mid-cingulate cortex. It has been casually dubbed “the will to live” and is linked to longevity.

It grows a bit each time we engage in an activity that we would rather avoid. Like cardio, getting in a cold plunge, skipping dessert, etc.

It is smallest in obese people but grows as they diet down.

In short, make that bitch HUGE!!

 

[69nites]

Still nothing better than diet, cardio, clen, yohimbine, and l carnitine for me.

Listed intentionally in order of importance.

 

[CJ]

sprinting gets harder as u get older ..I doubt anyone in there 40s is sprinting anywhere to fast

Bikes are the best for this.

 

[CJ]

while heart health is great we are on gear or atleast i used to be ..So heart health is out the window lol I just wanna help burn

The exact reason why we SHOULD be doing it.

 

[Bro Bundy]

The exact reason why we SHOULD be doing it.

Doing regular cardio is just as good if not better

 

[Bro Bundy]

U can
Do hit on a bike easier then sprinting

 

[Bro Bundy]

This is just my opinion but hit works better once your in fully good shape
To get the last stubborn fat

 

[Gadawg]

Fasted zone 2 seems to work best for me.

 

[andy]

good old coke

 

[TODAY]

good old coke

Especially if it's cut with laxative

 

[andy]

Especially if it's cut with laxative

amen brother!! shrE- Eded!

 

[Yano]

Especially if it's cut with laxative

That shit in the late 80's early 90's you might as well do your first two lines sitting on the john cus within 20 mins you were gonna have to shit your brains out haahahaa.

 

[Yano]

amen brother!! shrE- Eded!

even without the laxative , i couldnt even stand the smell of food all gakked out ,, I remember one thanksgiving getting to my grandparents and walking in .. and all the food scents hit me and the heat of the house

.. right back outside before i started dry heaving

,, we forgot something at the store !! be right back