anything new in the last few years for weight loss?

[BRICKS]

Work.

In order of importance:

Calorie deficit
High protein
Resistance training
Hydration and sleep






Cardio

 

[CJ]

Work.

In order of importance:

Calorie deficit
High protein
Resistance training
Hydration and sleep






Cardio

Agreed. Especially with the large gap before cardio is even mentioned. You can get shredded with absolutely no cardio, whatsoever. It's just a tool to help with calorie deficit.

 

[andy]

Agreed. Especially with the large gap before cardio is even mentioned. You can get shredded with absolutely no cardio, whatsoever. It's just a tool to help with calorie deficit.

I always considered cardio as best for hart health and then ofcourse a tool for deficit, but yeah totally agree.as far as for fat loss u don't need cardio.

 

[CJ]

I always considered cardio as best for hart health and then ofcourse a tool for deficit, but yeah totally agree.as far as for fat loss u don't need cardio.

100% agreed.