At home body fat measurement

[coalminer78]

Search Dexa scans. I hear they are more accurate and only 100 bucks in my area

 

[andy]

I use a very basic digital skinfold meter in conjunction with a skin fold app on my phone. Seems to do the trick but many will argue which is best. This thing cost me 10 bucks and the app was free. The key is consistency. We're not pros and dont need exact +/- fractions of a percent.as long as you have something do it the same way each time you will be able to effectively monitor your fat loss.

yeah I used to use the same.
U can add the nr in different mathematic aquasions but I just compare take measurments with lets say this year combined with the look in the mirror

 

[buck]

I used calipers for years as a comparative measurement. worked fine for my purposes.