Badleroybrown’s Chemical Experiment.

Badleroybrown

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Ok I want to start off by saying this is a personal experiment. After running high dose cycles for years(with awesome results) at least for me, I decided to try something different. We read all over on every forum how these ultra high dosage cycles are being done and then when you see the finished picture of that person they are no bigger then before they started. I never have ran a log before so please expect it to not be as formal as other ones you may have followed.

My training will consist of moderate to high sets, with crazy sick rep schemes, the intent is having more muscle growth and strength. I will try and keep it simple. I always train heavy so this will not be new to me, but in the last few months I have jacked up the reps. *BIGDOGSTYLE*

My diet will consist of quality foods with my cheats when I want them. I will not deprive myself, but I also will not over indulge. I don’t believe when you are trying to grow you should cap your calories at a set number. I also don’t belive that if you don’t hit your calories or macs for the day that I will majorly hinder any gains.sometime work, family or something unexpected gets in the way. So if one day I eat 250 grams of clean carbs and then the next add a bowl of ice cream things are gonna change. I also am not looking to get fat, then I already am that is….😂 so will try and dial things in where my body is using what it needs to grow.

I am not to big anymore in vitamins and supplements so I don’t spend a lot of money on that stuff anymore.
The list will be short.

Ok now the good stuff. I have been on trt for a long time. I will keep my trt dose and I am adding in the deca. Dosages will be conservative. Mid way thru I may add some dbol in the mix.(Depends how this is going). This will be a 20+ Week journey. Hopefully you good Bros’ and Sister’s will stay tuned and follow along the with it. Feel free to chime in on traing or diet if you see something can be tweaked.
*****************************************
HERE WE GO!!
My meal which will start at breakfast and I will eat it thru the day. I will finish at lunch around 1:00pm. I will keep my Macros at around 50/50 depending on the day. I will add my weight in later with maybe a starting pic. Also I will add my training in later today. I have not decided if I will do a max day or just start running from where I am at now.


2 digestive enzymes (different one)
1 fish oil 2x a day
BP pill

1pound of Lean Ground Beef(Drained)
2-1/2 cups of white rice
Copious amounts of hot sauce
 

Badleroybrown

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I decided I am gonna stick with leg day.
Gonna be sick as usual.
 

Send0

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I'm in for the ride!
 

Badleroybrown

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SESION LASTED 1hr and 20min

** Warm up the Knees***

2x30 leg ext light to med weight
Supers set
2x40 hamstring curls



Trap Bar
*plates mean one per side 45’s ALL are 45’s unless stated otherwise

1x30 1 plate

2x20 2 plate

1x10 3 plate

1x1 4 plates. (JUST FOR THE F OF IT)



Hack Squat

1x35 3 plate per side

1x20 5 plate

1x20 6 plate

1x15 6 plate (I am smoked. NEXT)



Seated Calf raises

2x50 just one plate

1x 30 1 plate and a 25 lb’r

1x 24 “”””””””””””””””””””

1x 15 -1 plate ( smoked)



2 SETS OF LEG EXTENSIONS /CURLS..

light weight without a full lock to keep constant tension and drive as much blood as I can into the muscles..



LEG DAY….. UNLEASH THE BEAST!!!
 

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Badleroybrown

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Besides eating my morning meals
1 lbs ground meat
2-1/2 cups of rice

Post workout blended meal
3 scoops protien
1 cup almond milk
1/2 heavy cup oats
1 bananna
1 Tbs peanut butter

Dinner
8 oz of boneless pork chop
Big salad.

1 hr before bed I will slam a Met RX bar.
This will keep me good for the night
I am usually up in bed for another hr or two so it should be pretty well digested by then.
Daily total
Protein/255 -carbs/270= 2840
A little shy of a gallon of water.
 

Badleroybrown

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This morning was a little rough getting out of bed after leg day. Let’s just say this.. I am glad I have a counter top in front of my toilet.

WEIGHT AS IF THIS MORNING *262*

I am going to list all I will eat from 7am till 2:00pm carbs will be a little higher today. I felt like I didn’t eat enough yesterday,

1 blueberry Greek yogurt
1 bagel light toasted
16oz of lean boneless pork chop
5 large tortillas
Sweet baby rays to taste
1 Met RX bar.
This does not include my post workout shake 🤙🤙
 

Badleroybrown

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As the I am getting later into the morning riding around in a truck with 2 other guys shooting the shit. We are dicking the dog today or as we call it (FK9Fridays) on our way to go do some dumb Friday fuck off nothing work. Anyway thank god for that. I am having a hard time getting in and out of the truck today. My quads are not that bad but I stuck my upper thigh with a 350mg shot of deca on Wednesday. That is making it hurt worse then it should. My Glutes and hams are screaming. I am happy I have a handrail to hold onto as I get in and out of the truck.
IT WAS A SUCCESSFUL LEF DAY!!🤙
 

PZT

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Cool fkin log so far and yous a big fker
 

Badleroybrown

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Its late and I have not eaten dinner yet. My senior daughter just had her last night bridging into a Ambassador at Girl Scouts. Family calls food can wait…
Brought tears to my eyes. Will post food later
Anyway here you go.


Shoulders/Bi’s/Tri’s

**1 plate means both sides & 45’s***

Smith machine high incline
2x50 no weight
2x25 1plate
1x15 1plate +25lb
1x10 “””””””””””””

I pulled the seat up in front of the bar and dropped the angles the bench to line up with machine and did

2x20 with just 25lbs per side

*Upright rows smith*
3x25 40lbs
Super set with
Front plate raises
25lb’r I did these till failure which was between 12-15 reps I also tried to really contract my traps at the top.

Tri’s
Overhead straight bar
40lbs worked from
4 sets
1st set was 40 reps then down to failure @around 15

Revere grip straight bar push downs
4 sets 30lbs
I tried to get 20 with each set. Didn’t turn out like that.

Bi’ superset w/rear pull down with a slight lean
2x30x 40lbs straits bar drag curls
1x20x 55lbs
1x18x 55 lbs drop to 40 w 5 more reps

Stayed at this weight for pull down
4x20x 85lbs strict form with a 2 sec contraction

All in all it was a good workout. My shoulders were smoked. When I train heavy on chest day sometimes the are not fully recovered.

**** Note I do train bi,s and tri’s and chest and back day so there is not a lot of work here.

Post Workout shake
50grams pro isolate
2 cups of grapes.
 

Badleroybrown

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Above pic is me 300mg cruising for months. Very full.
Here is dinner. Buddy made a tray of this for me
Manicotti stuffed with ground chicken spinach and cheese. This is my second one and I prob will have another.
Good Night Irene.
 

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Badleroybrown

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BTW protein 250/carbs 340
So much for 50/50
Yankees game tom so my food intake will be much different. I most likely will not be able to get my required Marcos.
We will see.🤙
 

Badleroybrown

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My plan is to keep what I have. Let the supplements do there work. Its going to be a marathon
 

sfw509

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Awesome log bro. Ill be following.

Side note: When I was scanning I thought the title was bobbybrowns chemical experiment (Im dyslexic), so i thought this was going to be about crack... And my prerogative started playing in my head.
 
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