Badleroybrown’s Chemical Experiment.

Badleroybrown

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Ok so I said yesterday that my intake would be off and boy.
Yankees got slammed by the Rays…
50 gram protein shake this morning
Filled by copious amounts of carbs. A foot long hot dog with a bag of cracker jacks. Not the small bag either. Italian hero from outtake Italy washed down with a double espresso….
All worth while. Great day out.
Except for those fucking Yankees.
Very expensive seats for a a shirt 12-3 loss. At least that’s where it was when I left at the bottom of the 7th
First base line.
 

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Badleroybrown

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So after yesterday of laying
Low and eating it’s time to get back into it..I cut my calories back . I had a rest day with light yard work. Why eat the extra if I am not going to use them…
I am going to up my calories for the next couple of days.. I want to see how my body will take them.
Thursday and Friday I hit 3000+.

5:30a Meal 1: 50gram isolate&cereal bar.
7:30 Meal 2: 4 chicken legs/ 1/12c pasta
10:30Meal 3: 6oz London broil 1/12c rice
Somewhere between 12:30-1p 60oz London broil 1/12c rice u am goi f to make this my Pre WO meal. I don’t like to train full but I don’t want to train hungry so I will time it accordingly
This afternoon is Back and Bi’s😂
 

Badleroybrown

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Plate= 45 unless stated. 1per side
**WU*sets stiff arm pull down med weight

Bent over row
2x135x20
2x225x15
1x225x12

Db Row
140x12-15x4

Seated hammer row
4x90x20

Wide grip LaT PD
2x170x15
1x200x10
1x160x10-12

Machine shrugs.
4x90x15

V handle Pull D.. light weight w/hard squeeze

1x75x20x4

Bi’s
Straight bar 3x95x10
Reverse grip. 3x45x10

Seated machine curl
30lbs 4sets till failure on each one .
 

Badleroybrown

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Ok so as of right now my macs are
P318- C285-F 79
I will prob have a yogurt or two before bed with some almonds or something along that lines. This will probably bring my total calories for the day to roughly
35-3600.
 

Badleroybrown

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Happy Tues.!!!!!!!
Got on the scale this morning and I was
262.2 pounds. It is the same weight I was on ties of last week.. calorie intake has been up. I overall feel very good..
Today is Chest and Tri’s.

Food intake so far
5:30am
50 grams protein shake 1 bar

7:30am- 2 cups of cooked pasta
5 chicken drumsticks

I am blacktoping a road today so hopefully I can get a mid morning meal in. If not I will pound it all at lunch. Gotta do what I gotta do…🤙
 

Badleroybrown

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*1* Means plate per side *45* unless changes
Slight incline Hammer Press

1 plate x 50

1 “””””x30

2 plate x20

3””””””15

3 plate +25 lb x 8

2 plate x20

1 plate x20



**Decline Bench***I set up in the rack for this one with stops on rack set just about 2inches above my chest.

I dead stop each rep & relax my chest the push back off.. harder then you think.



1 plate x 20

2 plate x15–2 sets

****This got brutal towards the end of the second set. I had to take a 2-3 second test between each push on the last 2-3 reps



Seated Incline cable flys

30 lbs x30 reps

40 lbs x20

50lbs x25 I felt strong this set



Decline cables

25x40lb x4 sets squeezed hard at the bottom



I work Bi’s and Tri’s 2x a week so I keep it simple..



Tri’s straight bar PD

20x30 lb x4 sets



Reverse grip floor press (smith machine)

25lbs each side 4 set of 20.



GREAT WORKOUT… My Chest was Smoked. I had a great pump and I really felt the muscles worked.



Triceps; good workout but I did not have that much of a pump and sometimes when I have a lot of work with chest my Tri’s are burned easy.

This is why I train them 2x a week..
 

Badleroybrown

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Post workout meal was
50gram p
2 nutri grain bars.

Dinner
A heavy cup of past
5 oz of ground meat

Macs for the day so far.
P-318
C-285
F-79
Most likely I will have a cup of cottage cheese tonight with a large cut up apple and cinnamon with a Splenda to taste.
If I do it will jack my macros up another 25 each…

THANKS FOR FOLLOWING..
🤙🤙🤙🤙🤙🤙✌️✌️✌️✌️✌️🤙🤙🤙
 

Badleroybrown

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I am going to try and keeps my carbs down to about half the amount I ate yesterday…
Food this morning..
530:
50 g shake
1 nutri grain bar
7:30
3 chicken legs
1-1/2 cup pasta
1 cup of ground beef

150g protein
76 g carbs
53g fat

10am large apple

It seems like the more I eat the hungrier I am.
 

Badleroybrown

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I did not train today. Wed is my usual off day in the week. So I definitely tried to curb my carbs a bit..
the last couple Of days I have been eating a lot of ground beef and chicken legs. The beef is a go to stable in my diet and the chicken legs happened to be on sale so I brought ten pounds and froze half.
It is easiest for me when I am trying to shovel in the calories to keep it simple and the same. I will get tired of the legs and go into maybe a all beef diet for a few days. This is my form of eating on a budget. I shop once a week with my wife and kids and I throw what I need for me on top of the household stuff. I mean if I wanted to eat fish everyday my wife would not have a problem with that but I am trying to gain not lose. And I also find that darker meat chicken and ground beef go down way easier and I can fit more.
Also the nutri grain bars. I love them, they are not bad for you amd they give a nice bang of 25g of carbs.

12:30.
5 chicken legs
1cup of pasta

3:30
35 grams of protein
2 serving of Tostitos scoops

Dinner.
It’s 6:45 and as of right now I am not that hungry. I am a firm believer that if my body needed it I would be so why force it. Maybe later I will smash a couple of cups of cottage cheese and a apple before bed. I like cottage before bed because it sits with you for a while and has a better chance of being a odor bed.

Without anything else for the day I am at

300 grams protein
200 carbs
113 fats.

If I do have cottage and a apple later add another 50 protein and 25 carbs for the apple.🤙🤙🙏
 

Badleroybrown

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Today is leg day.. it does not help that the last two days I have been blacktopping a road and have walked 2 miles already today one way and have a few more to go…

530am
50g protein
1 nutri grain bar

7:30am
2 cans of tuna with Italian dressing
1 cup of pasta with 1/4 cup of ground beef.
 

Badleroybrown

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After another 2 miles of walking behind a truck..

Lunch.
12:25
2 cans of tuna
1-1/2 cup pasta
1/4 beef
 

Badleroybrown

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Well it looks like leg day is squashed today. Urgent care with volleyball injure for my daughter. Hopefully it’s no a fractured wrist…
I am fn starving. Been on a quest for 2-1/2hrs..
Bout ready to eat the paper they put in the table…
 

Badleroybrown

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All good. Sprained wrist. She won’t play tom but with any luck she will be ready for tues……
So family first and no training.
My wife made a quick dish of pasta so that was my dinner.

7:00 1 cup of rigatoni
50grams of protein.

I am sure I will be starving in a little bit. No way the above is going to take me thru till the morning.

Macs today
260gr protein
163 carb
62 fat

I am 600 calories short of where I was at yesterday at this time. I am not sure if I will be able to make them up. If I eat later it will be
2 cup of cottage
1 apple
I cut it up and add Splenda and cinnamon.
Boom try it.
This will add another. 50g protein and 25 carb.
 
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