Badleroybrown’s Chemical Experiment.

Badleroybrown

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Trap Bar DL

1 plate per side@ 45lbs
1x20
2x20
3x10
4x5
4x3

Standing military
1x10
1x10
1x10
1 +25lb x 4



Precore shoulder press
70x20
115x20
145x10
175x12



Tricep
Vbar pd 4 sets

Seated dip 4 sets



Bi’s
Close grip cable
Seated machine preacher.

THIS WORKOUT WAS ALL OVER THE PLACE. I MISSED YESTERDAY SO I MIXED A LITTLE OF EVERYTHING IN ..FUCKIT!!! ITWAS A GOOD WORKOUT ANYWAY. The only thing is I felt flat. It may be due to the fact that I cut my carbs the last 2 days due to not training… Oh Well. Fuck It.!!

Post
50g protein
50g carbs

Dinner is still up in the air but as of now
MACs for the day
330 p
300 carbs
102 fat
 

Badleroybrown

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Yesterday was off. I didn’t train and did to much work around the house.
Food for the day was

900am
50g protein
1 banana

1200
sausage egg and cheese

330
Chicken sandwich on white with mayo

530 sushi night with the fam

1 order of stir fried sink noodles with beef extra spicy (I ate the whole thing)
And miscellaneous sushi

1 box of juicy fruits.
🤣🤣🤣🤣🤣🤣🤣🤣diet was shit but Who cares. I will get it back. It’s nice to live and not worry about this and that.
YOLO!!!!
 

The Phoenix

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Yesterday was off. I didn’t train and did to much work around the house.
Food for the day was

900am
50g protein
1 banana

1200
sausage egg and cheese

330
Chicken sandwich on white with mayo

530 sushi night with the fam

1 order of stir fried sink noodles with beef extra spicy (I ate the whole thing)
And miscellaneous sushi

1 box of juicy fruits.
diet was shit but Who cares. I will get it back. It’s nice to live and not worry about this and that.
YOLO!!!!

Weekends were made for rest and cheat meals.


Sent from my iPhone using Tapatalk Pro
 

Badleroybrown

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Ok late log.. busy weekend around the house… Got lots of work done so I ate but not well. Fuck it… my training was great today.
I am starting to feel a little puffy in the face. I know when it kicks in because I feel like my cheeks under my eyes are swollen. Not bad. Remember I am only in 359 mg of deca so it should not fill me full of water. I started taking .5mg of Aden 2-3 times a week. It will help to keep any unwanted sides away.
I just got a script from my dr for 100 5mg cialis. Once I get those I will take 1 a day. I am also toying with the idea of adding some dbol into the mix. I am not sure if that’s a good idea so I am open to suggestion. I also like anadrol a lot but it will kill my appetite. I feel my diet is pretty dialed in. Well except for this weekend. And last. . This is how the weekend go for me. Nothing I can do about it. I am shoveling food all week. So it feels good to lighten up. Plus with work around the house it acts like two good days of cardio.
Trained Back And Bi’s today
Am.
50g protein
1 bar

Trained
WU single arm PD.

3x30reps



Lag PD.

20x140

20x180

10x200



Reverse grip cable row.(long bar)

20x100

20x100

20x140

20x150



Seated one arm row

20x150x4sets each side.



Stiff arm Pd

20x30



Hammer curls

20x65 4 sets



Reverse grip straight bar curl(cable)

20x30

20x50

15x50



One arm smith shrug

25x50x4



Reverse grip row

12x100x4



Seated drag curlzzz

20x40

15x40

10x50

10x40

Post
10oz of meatloaf
2 piece martins butter bread.

Dinner
10 oz meatloaf
3 pieces of homemade pizza

I will have 1 more meal of
2 chicken thighs
1 large honey crisp apple

P 215
F75
C190
THANK YOU BROTHERS FOR FOLLOWING ALONG ON MY JOURNEY..!!🤙🤙🤙🤙🤙✌️🙏
 

Badleroybrown

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Tues.. Back in full force today.
Edit the above.
Deca 350 not 359mg

Chest and Tri’s

Food
530
50g protein
1 nutri grain bar

730
1 cup white rice
3 chicken thighs
 

Badleroybrown

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1130 Lunch
3 chicken thighs
1 1/2 cup of rice

130
Large apple

Chest and Tris
1 plate per side= 45lbs



Machine flat slight incline

2 wu no weight 50 per side

1x30

2x20x2

4x5 drop just enough rest to strip plates

3x12

drop

2x20 drop

1x failure



Seated press (30 second rest between)

2x20

2x18

2x16

2x9

2x8

1x12

1x15 failure



Decline cable

35x20

35x20

55x15

55x15

35x12



Incline Thor press (They are really called close grip db presses.) Thor press is cooler

50x12

40x15

40x15

50x failure

Seated fly w/big stretch

70x20x4
Smith Close reverse grip (incline)

50x 15

50x12

20x12( yes 20lbs!!!😂😂)x2



Vbar PD

35x20X2

55x15x2

35-failure
Rope PD

25x50 reps

Killer workout and pump. I felt nauseous!!

Post
50grams protein
2 nutri grain bars.

Dinner to follow.
1 big bowl of homemade chili. I am gonna say it Will probably anywhere from
65-70 grams of protein
And beans maybe 20 grams of carbs but I will make up for that with Tostitos scoops. Topped with cheese and some sour cream
 

Badleroybrown

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Good Morning….
So I am pretty pleased this morn. I got in the scale and I gained a solid 2 pounds in 14 days. This is solid weight gain.. this is how I planned on doing this. I feel as lean or leaner from when I started. Yes this is possible. I will keep weighing myself once a week. When I started I was 262.3. Today I was 264.6 without taking a shit. Anyway…..

530
50g protein
1 bar
 

Badleroybrown

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Breakfast
730
2-1/2 cups of homage chili heavy on the beef

1130
12oz of broiled chicken breast
I forgot my 1-1/2 cups of rice
This aggravated me so I am seriously considering getting a few donuts to make up the carbs.😂😂
I also Had some broccoli with olive oil.

I have to get my guts working a little better. I feel like All the protein is starting to get me bound up.
I have been taking digestive enzymes and a gut health supplement my wife got
Me. I also been taking this stuff at night. It’s called MAG O7. It’s a magnesium supplement. It works great I take 4 caps before bed and it usually does the trick in the am. If I need a little extra I might start taking some senna stuff might just to help me shit better in the morning.

Macs so far
230g p
90g fat
140 carbs
 

Badleroybrown

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Ok late post. No training today. Wednesday is my off day..
Btw my oldest daughter who is now 17 has major orthodontist work done from 13-14 and got her braces off at 16. To the tune of 12,000 by the time things were said and done. So over the course of a year of not wearing her retainer( without us knowing) her teeth have shifted back. So today we had a consult and it’s going to cost us another $2,600. Thank god my insurance is covering $2,500. 650$ yo front and then 260 month for 8 months.. well there goes my truck I was going to buy. So she is stuck sharing a car with me. Oh she is so deprived😂😂 Anyway I always said they will be totally ready for the world when they leave home so I guess I will have to but the bullet. The wife and I aren’t happy about it but we gotta do what we gotta do.🤙

Food 330
Met rx bar.

630 dinner
Steak and cheese at the dinner with xtra crispy fries. I figuring was probably 30 grams of protein and 60-75 carbs
Total for the day

300p
120-130 f
200
 

Badleroybrown

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Thurs.. not a bad start. This morning I woke up amd I can really feel the fullness. . I had a little to much salt I think yesterday. I will probably pee it out today. It should be a good day with. Been bloated the last couple of days. I think I have found the culprit. I switch over to muscle milk protein powder. It may be messing with my stomach.

530
2 scoops of muscle milk

730
2 cans of tuna with celery amd olive oil.
1 cup of rice.
 

Badleroybrown

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3 miles of walking while blacktoping this morning so I guess I got some cardio in.🤪
12:00
2 cans of tuna
1 cup of rice
1 bananna.
 

Badleroybrown

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Training today

Shoulders, traps, Bi’s

Close grip pull up.

8/6/5
Seated Revers fly

20x85x 4
Shoulders, traps, Bi’s



Close grip pull up.

8/6/5



Seated Revers fly

20x85x 4



Seated press
( my shoulder was feeling not so good so I decided to lighten the load today)
70x15x4
Smith Behind the neck( I did theses started with 10lbs pounds each side and did 20 reps. Added 10 and continued till I hit 6 plates per side and drop back ton2 plates and pounded out 10 mor reps.

Plate raises 25lbs x 15 reps x4



Cable side raises.

10x15x4



Seated machine preachers

60x40

X30

X30

X20




Seated press

( my shoulder was not feeling so good so I decided to lighten the load today)
70x15x4



Smith Behind the neck( I did theses started with 10lbs pounds each side and did 20 reps. Added 10 and continued till I hit 6 plates per side and drop back ton2 plates and pounded out 10 mor reps.



Plate raises 25lbs x 15 reps x4

Shrugs. 135x15x4

Cable side raises.

10x15x4



Seated machine preachers

60x40

X30

X30

X20

Post workout
50g protien
1 bananna

Dinner
2 chicken thighs
2 chobani yogurt . Zero’s
No carbs yet but inhave a feeling I am going to smash a half box of honey nut’s with almond milk. Maybe. I am not really that hungry so I am not forcing any rice down or pasta.

270p
80f
315c without Cheerios.🤙✌️
 

Badleroybrown

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Late post.
Today I headed to the gym and I really felt like traing chest and tri’s again this week. My shoulder was a little tweaked yesterday but felt good today. It is still a little sore. Not sure what I did. I think it may be from pounding it the last couple of weeks. Anywayzzz food intake was good today. I had better days this week. I am not having a hard time eating but I think from all the extra intake my digestion is slowing up. On a good note I have gotten a little leaner this week en with the higher calories. Plus the deca is starting to kick so it is filling me out. Plus I am running a pretty low dose compared to anything I have ever done. Like I said in the beginning. 300mg of test and 350 of deca. I normally would run a gram of test and 7-800+ mg of deca or NPP. Or I would mix split the mgs between the 2. So I believe the low dose is keeping the water gain to a min. I also been taking .5 of Adex every couple of day. That helps out.
Post workout.
6oz of chicken breast and a large apple

Dinner
3 steak tacos with corn tortillas. Def had 6 oz of beef in them and the corn probably if I had ti guess were about 40-50 g worth of carbs. Maybe I should look it up.

Workout.

1=plate per side(45)
Single arm Pd

10lbsx50

10x40

20x20

30x12

20x15



Flat smith

1x30

2x15

3x4 drop

2plates+25lb x6 drop

2x15

2x15



Revers Close grip press

1x20

1x20

1x20

Decline cable

25lbs 4 sets till failure. Which was not many reps per set.



Tri’s

Overhead VBar Cable press SS with

VBar push downs

30lbs x20

40x20

50x14

80x7

Good workout . Really feeling the Deca starting to kick in. Pumps where awesome strength is up and stamina.

Pretty pathetic on the food intake today.
Def had a very low calorie day. In a deficit . Not happy about it. I did not drink my normal 100g worth of protein in my shakes like norma. No pasta or rice. The shakes were getting me bloated. I ran out of my normal brand and had to by a container of muscle milk. That shit is disgusting. Taste like flavored chalk to me. So I left them out and it really made a difference in my protein for the day and calories.
P 135
60f
114 c
for a total of. 1,222 calories almost 1500-2000 calories of the mark..😂😤🥲

No rice no pasta no potatoes. This makes a difference. And I need to eat more beef. This has the most protein And calories . Every bit helps.
But whatever I am not going to cry over it.
It does not hurt. I am still going to put size and LMM.
Good night y’all. ✌️🤙🙏😂
 
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