Badleroybrown’s Chemical Experiment.

[Badleroybrown]

Off day… yard work and apple picking with the family..I will try and keep my calories up. With all the food this week the scale hasn’t moved. My wife told me this morning that I am looking leaner. She told me with all the food I have been pounding she thought I would be bloated. Hahaha lean muscle mass. Enjoy your days fellas. Have a good one with your loved ones and enjoy what we have. The country is in trying times right now and family is all we can count on…

 

[Badleroybrown]

Back to the grind today. It was a nice weekend. House work and time with the family.

530
50 grams protein
1 nutri grain bar

Breakfast will be @7:30
6oz beef burger
1 martins potatoes roll

 

[Badleroybrown]

Mid morn. 1 med sweet potato

11:30
Lunch
2 martins potatoes rolls
2-5oz burgers (93% fat free)

Post
50grams protein
2 bars

Dinner
6oz burger
1 potato roll

I will have 3 chobani triple zero yogurts before bed

I know I know.. a lot of potato rolls today.
It was easy and quick for me to make a bunch of burgers yesterday and grab a bag of rolls.

I Trained back and Bi’s today. The workout was good but I was a little flat feeling. My food and water was off again this weekend and I think it plays a part in my Monday workouts. I am gonna try and do better next weekend and keep my calories and food intake up. I will see if this makes a difference.
Macs for the day

300g protien
80g f
320 g carbs

Seated iso row
80x20
80x20
115x15
145x15
190x15

Close grip cable

200x15
240x12
200x15

Wide grip PD

180x12
200x9
160x12
150x12

Bi’s
VBar curl

30x20
40x20
60x15
40x20
Straight bar cable

35x20
50x20
65x12
65x12

 

[Badleroybrown]

Morning..
5:30
60g protein
1 nutrigain bar

715
6oz burger
1 martins potato roll
1/4 chicken salad

 

[Badleroybrown]

Lunch
10oz beef
1 large sweet potato
1 roll 2tbs ketchup

 

[Badleroybrown]

So today was my daughters volleyball game. I hit it hard and fast. Chest and tri’s each exercise was a superset.
It was a good workout. I like the SS with minimum rest. Gets the heart pumping and swells you up real fast…. There is def a time and place for it.
Smith machine

Wu barx50
All are going to be super sets.

Smith incline

1 platex20
SS reverse grip press down 25x30
1 platex20
SS as above
1plate+ 25lbsx15
SS 35x 20
2platesx10
SS 45x20
2plates+10lbx 10
SS 50x15
2plates+25lb x8
SS 65x15



Seated chest press. Iso

60x20
SS overhead tri ext
55x30
Seated press
80x20
SS 75x20
Seated press
110x12(last 2 were sloppy)
SS 40x22(failure)

Decline cable
25x30
25x25
30x20
40x14

Rope PD
25lbsx5 to failure each set.30 sec rest

Machine fly.
145x10x3

Post workout
60 grams of protein
50grams cards

Dinner.
Stew 8oz beef with 6 semi small baby potatoes.

Protein just under 300g
Fat 75
200carbs.
I will most likely have some other type of meal with at least 30 protien. Maybe some sort of carb with it. I have not decided yet.

As of this morning I stepped on the scale and I was
I started this at 262 even.
This morning I was 264.5.. this is 2-1/2 pounds in 19 days. I am happy with this gain. As I stated in the beginning . Trying to keep this a nice steady climb…

 

[Badleroybrown]

Good Morning .
6 egg whites
2 pc sausage
1 pc cheese.
4 piece rye toast
1tsp butter.

 

[Badleroybrown]

Yesterday was a wash. No training.
Today is not training either. Wife is getting second opinion on here eye from the detached he’s retina surgery.
Food

530
6oz beef
25g carbs

730
6oz beef
1-1/2 cups of pasta.

 

[Badleroybrown]

Lunch time
6oz beef
1-1/2 cups pasta.

 

[Badleroybrown]

So as of yesterday I have decided to lay off laid off the protein shakes for a couple of days. I am trying to figure out what is making my stomach upset. I have been really bloated and gassy. It has lowered my protein intake a little bit. I will have to figure out the extra amount of food I will need to eat to make up the difference. It is roughly 120 grams of protein a day. That is a considerable amount.

Afternoon snack
Met rx bar

Dinner
10oz beef
1 cup of pasta

Before bed I will have 2 chobani yogurts.
Mac total
200g protein
200c
60f

 

[sfw509]

Hoping the wife is okay. Eye/vision issues are not to be taken lightly.

 

[Badleroybrown]

Hoping the wife is okay. Eye/vision issues are not to be taken lightly.

Thanks Bro. We got some really good news yesterday. It is now just a waiting game. Thanks Again..

 

[Badleroybrown]

I can’t wait to get into the gym today….

530
6oz beef
25carbs

730
1 hard roll
6oz beef
1/2 cup pasta.

 

[Badleroybrown]

Lunch
6oz beef
3 cups of pasta

Today is Shoulders, Bi’s and Tri’s

 

[Badleroybrown]

Wu

Seated last raises

50x20x4



Behind the neck press(smith)

Giant set Cable tri Pd/bi cable curl

50x20

25x20

25x20
100x20

40x20

40x20



150x12

60x15

60x15



200x10

65xfailure

65xfailure

Military press slight incline wide grip
Overhead straight bar tri
Standing DB curl

50x15

50x30

45x12
100x20

35x20

55x12



200x9

50x16

65x9
Reverse grip shrug

90x20x4
Close grip Smith drag curl

90x12

110x12

120x9



Upright row

50x15

75x10

100x8 drop 50x7
Reverse cable fly SS with seated preacher and seated press down

15x4sets to failure

50x25 60x20 80 x10

160x4 to failure



Great workout. I really like the SS. Gets the blood flowing and keeps the pumps constant.
Post
Met rx bar.

 

[Badleroybrown]

Happy Monday……
Back to the Grind. Busy work weekend. They fly by when your busy, but it’s definitely good to be productive…

6oz stea
1-1/2 cups rice

 

[Badleroybrown]

I am sorry that I have not
Posted in my log for a bit.. family life has gotten in the way. My wife is gearing up for another eye surgery and we have been busy with that. My oldest daughter is giving us a run for our money. So I have been training but not logging like I was. Today is a new day.

6ooam
8oz beef
1cup of white rice.

 

[The Phoenix]

I am sorry that I have not
Posted in my log for a bit.. family life has gotten in the way. My wife is gearing up for another eye surgery and we have been busy with that. My oldest daughter is giving us a run for our money. So I have been training but not logging like I was. Today is a new day.

6ooam
8oz beef
1cup of white rice.

It’s alright brother; I had gone a day with out logging and thought I’m too busy to log in my personal journal and then logging it here, but then I thought I’ll just submit it the following day and solution.


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[Badleroybrown]

So fellas. This is the fist time I have even logged in in a few weeks. For anyone who has taken the time to read or respond in this log, unfortunately it is closed. Life has gotten in the way of me being able to post or keep up with it. Between my wife having this unfortunate situation with her eye, and my daughter giving us a run for about money. I am still traing but between that work and family I have no time for anything else.

 

[The Phoenix]

So fellas. This is the fist time I have even logged in in a few weeks. For anyone who has taken the time to read or respond in this log, unfortunately it is closed. Life has gotten in the way of me being able to post or keep up with it. Between my wife having this unfortunate situation with her eye, and my daughter giving us a run for about money. I am still traing but between that work and family I have no time for anything else.

Sorry hear big guy. I really enjoyed following your logs. Best of situations for you brother.


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