bambino here

[bambinoBBY]

Hello

NAME: bambino
AGE: 34
HEIGHT: 6'0"
WEIGHT: 170 (fluctuates around 20lbs depending lifestyle)
BODYTYPE: Ectomorph (maybe Mesomorph)

Kinda of a long winded introduction...

So after lurking on the forums for a couple weeks i decided to join so i figured id say hello throw my goals out there. Kinda always been athletic but never really got to into fitness, i do keep my body in okay shape my diet has been really shitty since i was 18 tho. I recently have been on a health kick and originally was going to go on a cycle and try and get into shape (how i ended up here as result of reading many articles and forum posts, this forum seemed better knowledgeable compared to others)

After lots of reading i have decided to wait on doing a cycle and am just gonna concentrate on fitness and diet. I haven't been to the gym in a long while so i dont know what my maxs are or anything but i do have a power rack and around 400lbs of weights so i plan on starting slow and getting into overall shape and then coming up with a routine.

Diet wise ive never paid attention to what i eat or counted calories or macros but this last week i have been keeping track in a journal and tryna hit 3000-3500cal a day and 40%p 40%c 20%f (BMR is 2748) and will adjust to try as needed for my goals

GOALS: Dont really wanna be a powerlifter or bodybuilder mainly just for aesthetics but would love to put on weight and be around 210-220 and have some muscles. After a good year of working out and keeping on a healthy diet i will reevaluate if i want to do a cycle or not but ill cross that bridge when it comes.

SIDENOTE: i checked my t levels back in 23 and these was my results, got put on clomiphene 45mg but never took it

NAME	RESULT	RANGE
DHEAS	242.4	>500 µg/dL
Estradiol	24.2	>75 pg/mL
Free T3	3.3	>4 pg/mL
PSA	0.9	<4 ng/mL
Testosterone	646.7	>1000 ng/dl

 

[eazy]

i have decided to wait on doing a cycle and am just gonna concentrate on fitness and diet.

bravo

keeping track in a journal and tryna hit 3000-3500cal a day and 40%p 40%c 20%f (BMR is 2748) and will adjust to try as needed for my goals

smart

welcome to the UG.

hope you start a log and stick around you seem like you are going to make great progress

Members Online Journal

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www.ugbodybuilding.com

 

[Diesel59]

Welcome aboard. I am a very similar size to you so it would be cool to see your program and progress to compare and get new ideas.

 

[Thrawn]

Welcome

 

[FatBluDragon]

Nice write-up. You're damn near where I want to be after my cut. Almost same stats, but pretty different blood work.

Looking forward to seeing your logs. And never stress being long winded. Some of us prefer more info vs less.

SOoo, be as detailed as you think is necessary. And then a bit more.

 

[CJ]

Welcome to the Underground

 

[Bump]

It's evident you've been lurking as you've undoubtedly seen the reactions to a less than informative introduction by a new member. You've laid out some goals, you appear to have a logical pattern of thought, and your decision to put in the work prior to jumping into a cycle is to be commended. Never stop learning, and welcome to the Underground.

 

[Yano]

Howdy

 

[Rickt]

If you don't need serious muscle gains don't ever consider a cycle.

Plenty of natty guys out there packing on quality muscle. Without having any need to do gear just enjoy the ride.

Doing a cycle without needing too is like putting nos on a Honda civic just to get a quarter mile under 21 seconds. Dangerous and pointless. Only @Yano would put nos in a civic. Hell he would supercharge his lawnmower.

Great intro.