BBBG Training Journal

Butch_C

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Tell your boy, job well done, congratulations! Hey and the bar clamps make it over 600, they are are good for at least another .75. Which means his deadlift is over 600!
 

Stickler

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View attachment 25905

The boy got his 600 lb deadlift today, fully jacked on Humapro and creatine. The smile on his face after he set the bar down was awesome. I have really enjoyed training with him this summer and I’ll be sad to see him go back to school.

Here’s my “less than him” workout.

8/5/22 Deadlifts and Biceps

545 3 x 1
495 3 x 1
460 1 x 5

preacher curls 95 lbs
13 reps
11 reps

hammer curls 50s
15 reps
11 reps
That's fantastic! Awesome job.
 

IronSoul

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Today 8/13/2022 - Smolov week 3 day 4
Last Day deload for the week and hit it next Saturday

10 x 3 370 lbs

Everything moved well

@Trendkill I wasn’t ignoring you. I just wanted to see how this last day went.
I’m going for 415/430/445

445 would be a new PR for me.

Nice work man. Looking forward to seeing next weeks work after this deload.


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Trendkill

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Today 8/13/2022 - Smolov week 3 day 4
Last Day deload for the week and hit it next Saturday

10 x 3 370 lbs

Everything moved well

@Trendkill I wasn’t ignoring you. I just wanted to see how this last day went.
I’m going for 415/430/445

445 would be a new PR for me.
All good man. Get after it next week and hit something big.
 

Yano

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Every deload leads to a pr , thats what i meant by hella good shit ,, every time i deload i come back n hit a higher number , youll be set dude. nail that shit
 

IronSoul

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You’re starting this coming Saturday right? Not full throttle starting today?


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You’re starting this coming Saturday right? Not full throttle starting today?


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Doing three attempts this next Saturday. It’s the day before my oldest son goes back to school. He’s the strong one and the one that gives me a good lift-off and spot. The middle kid struggles spotting me on anything over 345. And my youngest son is currently a soft weakling.
 

IronSoul

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Doing three attempts this next Saturday. It’s the day before my oldest son goes back to school. He’s the strong one and the one that gives me a good lift-off and spot. The middle kid struggles spotting me on anything over 345. And my youngest son is currently a soft weakling.

Good shit man. Looking forward to you hitting that with him before he goes back. That’ll be a moment to cherish forever. I’m hoping my son enjoys this stuff as he gets older. I would love to train with him.


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