- Joined
- Sep 22, 2023
- Messages
- 357
- Reaction score
- 966
- Points
- 63
11/14/23 BW246 glu93 bp 136/84
Bench 135x10 225x5 255x5,5,5,5,6
Shrugs 255x15,15,15,15
Single leg calf raises 4x30
M. Lat. 15# 4x15
Roman chair 4sets of 25
Bp was a little high. I haven’t done a lick of cardio in weeks. Always get 10k steps and about 3k calories burned on my Fitbit thought. When I start walking and cut the trash food it will be normal in a day or so.


Bench 135x10 225x5 255x5,5,5,5,6
Shrugs 255x15,15,15,15
Single leg calf raises 4x30
M. Lat. 15# 4x15
Roman chair 4sets of 25
Bp was a little high. I haven’t done a lick of cardio in weeks. Always get 10k steps and about 3k calories burned on my Fitbit thought. When I start walking and cut the trash food it will be normal in a day or so.

