- Jul 7, 2017
- Reaction score
I didn't read the replies to the thread so I am not sure if anyone mentioned this or not but you've likely dislocated a rib. Not really but it is out of place.got one of those cheap two piece squat racks
been using for a couple years now
after warming up on a bicycle & doing a set of 10 squats at 85 lbs
did the second set (10 reps of 135 lbs) with no problem no struggle at all
as im backing up to rack my left heel hits the cheap ass squat rack leg thing
caused me to slightly stumble & it felt like it knocked the wind out of me
over the next few days up to now
Ive had an extremely sore left rib cage not under the pec muscle but below the pec if that makes sense
It feels like a fuckin cramp that wont quit
to cough or even breath its sore af
wtf did I do ?
I've done this before.
If you haven't already, try going to a chiropractor and see if he can move it back in place. It hurts like hell but is instant relief once it's back in place.