Blast bulk diet

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Cycle:
750mg Test E (24w)
500mg Deca (24w)
50mg anadrol pwo (w1-7)

Diet
Calories: 4811
Protein: 310g

Meal 1: Breakfast shake

1cup oats (300c 10p)
2cup milk (320c 16p)
.5cup peanuts (320c 14p)
1scoop whey (100c 18p)
1040 calories, 58g protein

meal 2: meat pasta

1/4lb pasta (400c 11p)
1/4lb beef (280c 20p)
tomato & cheese (100c 2p)
10oz eggwhites (167c, 33p)
947 calories, 66g protein

meal 3: protein shake

2cup milk (320c 16p)
1cup peanuts (620c, 28p)
940 calories, 54g protein

meal 4: meat pasta

1/4lb pasta (400c 11p)
1/4lb beef (280c 20p)
tomato & cheese (100c 2p)
10oz eggwhites (167c, 33p)
947 calories, 66g protein

meal 5: egg shake

10oz eggwhites (167c, 33p)
1cup peanuts (620c, 28p)
.5cup oats(150c, 5p)
937 calories, 66g protein

I don't really like eating that much and if I don't remind myself to I could easily go a day without doing it, so I don't mind having most of my meals liquid form, it will help me get them down. I'm trying to avoid whey isolate because I gear your body doesn't effectively get all the protein out of it so I tried to include it sparingly. Please constructively clown on my diet here to help me make adjustments. About to start prepping the pasta. Oh and def need some vegetables. I don't get those often now that I don't live with my parents 😖 all advice welcome
 

dted23

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Other more knowledgeable guys will chime in.

ID say you can probably reduce heat overall; like Test 500 and Deca 500 at least. Maybe even Test 500, Deca 400. Especially with Anadrol too.

I also think most guys would discourage Anadrol for 7 weeks. More like 4-6 I think.

Diet seems fine to me. Doable on a young dudes budget.
 
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Other more knowledgeable guys will chime in.

ID say you can probably reduce heat overall; like Test 500 and Deca 500 at least. Maybe even Test 500, Deca 400. Especially with Anadrol too.

I also think most guys would discourage Anadrol for 7 weeks. More like 4-6 I think.

Diet seems fine to me. Doable on a young dudes budget.
damnit i meant critique the diet ive already got 5 pages of u guys bashing the cycle on my training log 😭
 

CJ275

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Holy crap that's a lot of peanuts. 😳

If you like nuts, mix it up. (yes, I know peanuts aren't really nuts). Some others have pretty good micronutrients, like Brazil nuts and selenium for example, or almonds and Vitamin E

Oh, whey Isolate is actually a very good protein source, best for post workout as it absorbs really fast.

If you have random protein shakes during the day, try for a whey+casein blend, or just casein. Both whey and casein are dairy protein, like found in milk.
 

TODAY

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What's your current weight, goal weight and TDEE?
 

Bro Bundy

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on that stack your gonna grow if u do everything correct or not ..try to do it correctly 30 pounds is not unheard of on drol deca test
 
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Day 1 diet report:
Meal 3 was easy af to down. if I struggle in the future more meals will be adjusted to match meal 3.
started slowing down by the end of meal 4 :(
meal 5 sucked ass. fuck meal 5

i feel like throwing up. Idk if its sustainable yet. I'll know soon. If i can stick to it for a week then the next week will be easier. Part of the problem today was i woke up late and am going to bed early, so my waking hours add up to 11 out of the 24hr day. I feel like on a normal schedule this wouldve been more managable, if i had 4 or 5 more hours in the day to spread things out. we'll see how i can manage things around a work schedule tommorow. may have to take bits and pieces from certain meals to work then have bits and pieces left over after.
 
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Id definitely not run A for 7 weeks.

Diet is too much protein, and unless you weigh 300 lean it's fucking pointless
 
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You're gonna eat pasta twice a day for 6mos? Diets set in stone are always the worst to follow.

Pecans, cashews, and pistachios > peanuts.

Also, if you weigh any less than 230lbs at the end of your 6mo Diet and Cycle, then you failed.
I like the pasta. i'll keep up with updates so we'll see
 
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It’s true. Don’t be delusional.

Let’s see your build and weight. I’ll help you a little.


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20211126_124815.jpg
pretty good lighting no editting. took last night day 1 of diet. just got done bulking i'm at about 175 but just getting over the flu so i'm a lil flat. 5'9
 
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You won’t be 300. Focus on getting to 200 first my man. However you got a solid base

Start with 200g of protein, 65f and 400c. Adjust carbs as needed. It’s a very shot in the dark guess but it’s a start.


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