- Joined
- Oct 23, 2024
- Messages
- 34
- Reaction score
- 100
- Points
- 13
Diet: 2030 cal 212 P, 42 F 197 C
Ohhh ... smart kid stuff , nice !Recent blood work from a couple weeks ago before I started cutting. Lifetime natural. Was just curious about what my blood work would show.
View attachment 54611View attachment 54612View attachment 54613View attachment 54614View attachment 54615View attachment 54616
Yeah she is an amazing person but it’s been messing with her mentally. She couldn’t sleep last night. She did cpr for about 8 mins before the ambulance got there. I only seen from a distance thankfully but she said there was brain matter on the pavement. She deals with emergence situations in her unit but never trauma.Wow, that's a crazy height to fall from. Your wife deserves a lot of credit for going to help like that. It's truly disturbing to see something like that.
Trying to get down to a reasonable body fat before I start a lean gain phase. I was up to 191 before I started and had a decent amount of fat on my stomach, lower back, and upper thighs. I know I don’t have a lot of size on me at this point but I also don’t want to get too fat trying to put the size on. I was 270 and fat as shit when I started losing weight in April 23. I started lifting aug 30th 23 and have been in a deficit most of that time with some breaks every 12 weeks or so.Remind me, why are you cutting again? What's the ultimate goal that you're working towards?
Trying to get down to a reasonable body fat before I start a lean gain phase. I was up to 191 before I started and had a decent amount of fat on my stomach, lower back, and upper thighs. I know I don’t have a lot of size on me at this point but I also don’t want to get too fat trying to put the size on. I was 270 and fat as shit when I started losing weight in April 23. I started lifting aug 30th 23 and have been in a deficit most of that time with some breaks every 12 weeks or so.
My goal isn’t to get huge it’s to have an athletic physique similar to yours. I’m also interested in calisthenics skills (front lever, planch, etc). Have any advice?
No way man you seem to be one of the most knowledgeable people on the forum so I’ll take any advice you’re willing to give me and I appreciate it as well. You talking like a couple hundred calories below maintenance?Feel free to tell me to fuck off
No way man you seem to be one of the most knowledgeable people on the forum so I’ll take any advice you’re willing to give me and I appreciate it as well. You talking like a couple hundred calories below maintenance?