- Joined
- Nov 12, 2024
- Messages
- 14
- Reaction score
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Was 157lbs in June, now 180lbs. Feel fat but scared to cut cause I may lose strength. Goal is to get strong and look good.
current lifting numbers in lbs:
Bench 185 x 5 reps
Ohp 140x 5 reps
Squat 185 x 5 reps
Deadlift 225x5 reps
low back pain is cause of low lower body numbers.
current lifting numbers in lbs:
Bench 185 x 5 reps
Ohp 140x 5 reps
Squat 185 x 5 reps
Deadlift 225x5 reps
low back pain is cause of low lower body numbers.
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