Bumpkin’s journey

[Bigbumpkin]

Well decided this would help me keep dedicated. Some stats only HRT currently of 250 mgs a week TestE split into twice weekly pins. Have a spinal degenerative disease. Spinal stenosis. 5 blown discs, hip replacement and knee replacement. Rheumatoid arthritis as well. Working on losing some fat and gaining a little lean mass hopefully.
Current stats 5’7” 195lbs have not done anything to establish my bf %

 

[Yano]

Howdy

 

[CJ]

Welcome to the Underground

 

[Bigbumpkin]

Thank you guys!!


Sunday !

Bench. 185- 6x8
Incline 95- 6x8
Cable flys 35- 6x8
Dips. - 6-6-6-5

Felt good and strong great pump

 

[CohibaRobusto]

Welcome! Will follow along. Post some before and after pics when you are comfortable with it.

 

[Berserker_D]

Welcome to the group! Logging definitely will help you!! It’s great to look back on your progress as well!!

 

[Bigbumpkin]

Welcome! Will follow along. Post some before and after pics when you are comfortable with it.

I will . Little embarrassed cause I definitely let myself go in a fat fuck right now. That’s why only the test HRT . Need to get my shit together and get back into reasonable shape before I even dream of added another compound or running a cycle . Thanks guys

 

[Bigbumpkin]

Start early to set a positive direction for the day. Lock yourself solidly onto a purposeful track and make it nearly impossible for anything to knock you off that track.

Right off the bat, establish a pattern of effective action. Continue adding to that action to create unstoppable momentum.

You’re going to spend the first minutes of the day doing one thing or another. So decide to invest that initial time in a way that gives you an advantage for the entire remainder of the day.

Begin with a positive, purposeful thought. Then immediately act on that thought.

Nudge yourself to get fired up about what you can do with the time in front of you. That’s a whole lot better than getting bogged down in worry and doubt.

Activate the power of your intention to put yourself ahead before any outside influences have a chance to push you behind. Greet the day with high energy, with the best of expectations, and delight in discovering all the good you can do with it.

 

[Bigbumpkin]

Monday

Db shrugs 65s. 6x8
Db rows 70s. 6x8
Row machine 140 6x8
Wide pull ups. 8-8-6-6-5

 

[Bigbumpkin]

Db incline curls 35s. 6x8
Db kicks. 25s 6x8
Preachers 60. 6x8
Rope pulls 45 6x8
Cable curls 35 a side 6x8
Under hand grip chin ups 8-8-6-5

 

[Bigbumpkin]

Wednesday

Over head press. Dbs 30. 6x8
Side raise 25s 6x8
Front raise 25s 6x8
Rear delt flys 25s 6x8

 

[Bigbumpkin]

Taking today off to feast on delicious food

 

[Bigbumpkin]

Gratitude never gets old. Indeed, it becomes even more beneficial with age.

Every moment of gratitude strengthens your connection to abundance. It sharpens your comprehension of all the good you can do.

Express your thanks, but don’t consider it to be one and done. Be thankful again and again, spreading the goodness of gratitude into every corner of life.

You’ll often have occasion to call upon that goodness. The more time you’ve spent in thankfulness, the more readily available its goodness will be.

Many of life’s pursuits, even the most enjoyable ones, can eventually make you weary. But you’ll never grow tired of gratitude.

More gratitude is always a good thing. Today is a great day to remember that.

 

[Bigbumpkin]

Friday night

Deads only

135- 8-8-8-6-5-5

 

[Bigbumpkin]

Saturday something’s up sick as Hell

 

[Bigbumpkin]

Monday was back on track still not 100 though


Squats 145- 6x8
Extensions 120 -6x8
Hammy curls 60- 6x8

Stairs 20 minutes

 

[Yano]

Monday was back on track still not 100 though


Squats 145- 6x8
Extensions 120 -6x8
Hammy curls 60- 6x8

Stairs 20 minutes

Right on man grind out what you can when you can the best way you can. Wins build up

 

[Bigbumpkin]

Right on man grind out what you can when you can the best way you can. Wins build up

Thanks brother. I shot a question at you in your log .

 

[Bigbumpkin]

Damn flu keeps hanging on. Been sick 3 times in last hour. Called out. Maybe a full day of rest can get me past this

 

[Yano]

I felt like that once ...