Butch's comeback log

[Stickler]

I haven't been getting any notifications lately. I have to look for each persons log to see if I missed anything. Then I come here to update my log and see I have comments and again zero notifications. It is driving me nuts. Somehow I get notifications of some meaningless shit about crappy UGLs posting though.

Unwatchable and then watch again. Shit will reset for a short period. Also, it's a bit spammy but if you select "w/ email notifications " the notices last longer before needing reset again

 

[Stickler]

Arm day

Strict curls
50# EZ bar 20,20,20,15,15,10
60# EZ bar 10,10

Narrow grip triceps press
95# x 15
135# x 10
185# x 6
225# x 3


Laying Straight Bar Cable curls super set with overhead triceps rope extensions, Reverse curls straight bar then Supinated Triceps extensions.
5 times through the circuit amrap each station

You DEFINITELY need more reps man!






...uh no. Lots happening there.

 

[Butch_C]

You DEFINITELY need more reps man!






...uh no. Lots happening there.

 

[Bomb10shell]

stair mill 40 minutes of death

Truer words were never spoken.

I hate the stairs of death.

Yet, they are my preferred method of cardio in the worst of the final cut days

 

[IronSoul]

Truer words were never spoken.

I hate the stairs of death.

Yet, they are my preferred method of cardio in the worst of the final cut days

Because it is so efficient!


Sent from my iPhone using Tapatalk

 

[Bomb10shell]

Because it is so evil!

Fixed it

 

[Butch_C]

Good but frustrating day.

Conventional deadlift
135# x 10 warmup
225# x 5 greasing the joints
315# x 8
365# x 5
435# x 4
485# x 1 moved easy
505# going for a pr, bar moved off the floor fast and easy, then hung up on my knees ,I continued to try and pull past but it felt like it was hooked under my kneecap. Lifting partner was yelling something but I finally just dropped it. Well apparently the bar bunched up under my knee sleeves and that is what my fellow lifters were yelling at me. I was cooked so I didn't make another attempt.

Leg Press
450# x 10
540# x 9
630# x 8
720# x 5
810# x 3
900# x 1

 

[PZT]

Good but frustrating day.

Conventional deadlift
135# x 10 warmup
225# x 5 greasing the joints
315# x 8
365# x 5
435# x 4
485# x 1 moved easy
505# going for a pr, bar moved off the floor fast and easy, then hung up on my knees ,I continued to try and pull past but it felt like it was hooked under my kneecap. Lifting partner was yelling something but I finally just dropped it. Well apparently the bar bunched up under my knee sleeves and that is what my fellow lifters were yelling at me. I was cooked so I didn't make another attempt.

Leg Press
450# x 10
540# x 9
630# x 8
720# x 5
810# x 3
900# x 1

Iso-deadlift PR lol

 

[IronSoul]

Good but frustrating day.

Conventional deadlift
135# x 10 warmup
225# x 5 greasing the joints
315# x 8
365# x 5
435# x 4
485# x 1 moved easy
505# going for a pr, bar moved off the floor fast and easy, then hung up on my knees ,I continued to try and pull past but it felt like it was hooked under my kneecap. Lifting partner was yelling something but I finally just dropped it. Well apparently the bar bunched up under my knee sleeves and that is what my fellow lifters were yelling at me. I was cooked so I didn't make another attempt.

Leg Press
450# x 10
540# x 9
630# x 8
720# x 5
810# x 3
900# x 1

Fuck that sucks man. Sounds like you would have gotten it otherwise. Still some heavy deadlifts. Sounds like a good day.


Sent from my iPhone using Tapatalk

 

[Butch_C]

Fuck that sucks man. Sounds like you would have gotten it otherwise. Still some heavy deadlifts. Sounds like a good day.


Sent from my iPhone using Tapatalk

I would have had it, I could tell by how good it moved. Stupid knee sleeves bunched up. I guess I should of expected it when I am dragging it up my shins while trying to bend the bar around my legs.

But if you don't lock it out, it doesn't count.

 

[Bomb10shell]

I would have had it, I could tell by how good it moved. Stupid knee sleeves bunched up. I guess I should of expected it when I am dragging it up my shins while trying to bend the bar around my legs.

But if you don't lock it out, it doesn't count.

But now you KNOW you can do it, so next time will be easy peasy lemon squeezy

 

[Butch_C]

Chest day

Flat Bench
weights suspended from bar with bands
95# x 12
145# x 10
195# x 5
245# x 2

Straight weight
275# needed slight spot
245# x 3
315# x 1 w/ slingshot
280# x 1 clean (pr)

Decline bench
135# x 15
225# x 5
245# x 2
275# .75 needed a little help got out of the groove

Hoist Chest Flys
1/2 stack x 12
3/4 stack x 6
Full stack x 3

 

[Butch_C]

Chest Supported rows <Mike Van Wyck style, doing this has helped me connect better with my lats>
70# per side x 12
80# x 10
90# x 9
100# x 5

Lat pull downs <Mike Van Wyck style>

77# x 15
121# x 12
143# x 10 (rir 0)
154# x 8 failure
165# x 7 failure

Lady at the gym approached me and asked if I would show her how to do Landmine Rows, Who am I to refuse such a request, so landmine rows it was.

Landmine rows (pink girly bar lol)
70# x 15
95# x 13
120# x 10
145# x 8
170# x 4
She was awesome, every time I turned around she was coming back with another quarter and loading it on for me. She inadvertently was pushing me, you gotta impress them ya know! She was a good student too and held perfect form. It felt good to help someone and that she chose me to teach her.

Single arm cable rows
66# amrap

Bent over BB rows

185# x 10
225# x 3

 

[IronSoul]

Chest Supported rows
70# per side x 12
80# x 10
90# x 9
100# x 5

Lat pull downs

77# x 15
121# x 12
143# x 10 (rir 0)
154# x 8 failure
165# x 7 failure

Lady at the gym approached me and asked if I would show her how to do Landmine Rows, Who am I to refuse such a request, so landmine rows it was.

Landmine rows (pink girly bar lol)
70# x 15
95# x 13
120# x 10
145# x 8
170# x 4
She was awesome, every time I turned around she was coming back with another quarter and loading it on for me. She inadvertently was pushing me, you gotta impress them ya know! She was a good student too and held perfect form. It felt good to help someone and that she chose me to teach her.

Single arm cable rows
66# amrap

Bent over BB rows

185# x 10
225# x 3

I always enjoy those kind of moments in the gym. Cool of you to help her.


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[Butch_C]

Shoulders
Seated ohp
105# x 12
125# x 5
145# x 3
165# x 1+1 forced rep <PR for me> Workout partner did 275 x 4


BB shrugs (slightly leaning forward looking down- Per Mike Van Wyck)
225# x 10 3 sec hold every other rep
315# x 8 10 second iso hold at the end
405# x 5 <could not hold the slightly bent form, from here on so I did the usual delts to ears>
495# x 3
585# x 1

Side laterals
12.5# 21's slow and controlled
15# 21's slow and controlled <on fire> amazing how you can make light weight heavy

Chest supported Y raises
15# dumbbells x 14
20# dumbbells x 8

 

[Bomb10shell]

Shoulders
Seated ohp
105# x 12
125# x 5
145# x 3
165# x 1+1 forced rep <PR for me> Workout partner did 275 x 4


BB shrugs (slightly leaning forward looking down- Per Mike Van Wyck)
225# x 10 3 sec hold every other rep
315# x 8 10 second iso hold at the end
405# x 5 <could not hold the slightly bent form, from here on so I did the usual delts to ears>
495# x 3
585# x 1

Side laterals
12.5# 21's slow and controlled
15# 21's slow and controlled <on fire> amazing how you can make light weight heavy

Chest supported Y raises
15# dumbbells x 14
20# dumbbells x 8

I need to check out some Mike Van Wyck videos I think. You have me curious about these back variations

 

[Butch_C]

I need to check out some Mike Van Wyck videos I think. You have me curious about these back variations

I have always had pitiful pits/ missing lat syndrome. He has helped me really connect with them. The trap variation you get more range of motion.

 

[Bomb10shell]

I have always had pitiful pits/ missing lat syndrome. He has helped me really connect with them. The trap variation you get more range of motion.

You mean, I can get MORE PITTY THAN THIS??? Sign me up!

 

[Butch_C]

Arms
We did arm stuff mostly high volume triceps kick backs while standing on a Bosu Ball.....J/K

Dips
10 x Body weight
10 x Bw+25#
8 x bw + 35#
6 x 3 bw + 45#

Curls (in the squat rack...no really we did but there were 7 more open racks)
Straight BB
12 x 65#
10 x 85#
7 x 105#

Close grip bench
135# x 15
185# x 8
225# x 3
185# x 7

seated incline curls
25# dumbbells x 15
30# x 10
35# x 6
45# x 2

 

[Slabiathan]

Arms
We did arm stuff mostly high volume triceps kick backs while standing on a Bosu Ball.....J/K

Dips
10 x Body weight
10 x Bw+25#
8 x bw + 35#
6 x 3 bw + 45#

Curls (in the squat rack...no really we did but there were 7 more open racks)
Straight BB
12 x 65#
10 x 85#
7 x 105#

Close grip bench
135# x 15
185# x 8
225# x 3
185# x 7

seated incline curls
25# dumbbells x 15
30# x 10
35# x 6
45# x 2

Not seeing any Kickbacks, bruh! Other than that, looking awesome!

Awesome work in here!