Canned chicken and meat.

[goodfella]

Definitely not worse than the fields rations I ate in 29 Palms lol

Im not even in the military and I've heard nothing but horror stories of that haunted hell.

 

[hfoll7777]

Gonna have to spend a bunch of time in the sticks for work with a mini fridge and microwave for a kitchen. Plan on trying to cut down a bit without losing what I've gained over this past season. Corn dogs and fried burritos probably aren't gonna help me much with this. What are yalls thoughts on eating canned chicken for an extended period of time? Anyone ever do any cutting or clean bulking having to eat lile this? Thank yall in advance.

Lived off of canned chicken and tuna for a long time bro you'll be fine

 

[john_and01]

I prefer to have fresh chicken, not the canned one. I have heard that canned food contains some preservatives, which might be harmful for the body later on.

 

[moleman]

Nothing wrong with it at all , some sauce or rice like Jeff was talking. Hell somedays after a workout ill just open a can of chicken or tuna , and eat it with a fork right out the can. 20g of protein and no fkn around.

If your going to be hiking in and out , you might wanna look for pouch tuna or chicken to save space in your ruck , you haul it in , you gota haul it back out .. roll of emtpy foil bags take up way less space than 20 squished cans.

I can speak to pouch tuna. Never noticed a difference from the tin.
Canned chicken taste alright as well though generally tins are bigger.

 

[BigChief1]

Y’all sick fuks is why Taco Bell is still in business.

 

[moleman]

I forgot to add Sardines are awesome, small and compact as well.

 

[BigChief1]

U might wanna give Bills catfish bait a try. A gourmet blend of rotten brains and soured cheese. Packaged in a compact, sealed jar for convenience. Bet that Chet is all the rage on a ritz cracker.

 

[CJ]

I forgot to add Sardines are awesome, small and compact as well.

Hell, yeah!!

They're @snake's favorite snack

 

[GreatGunz]

This is a house hold every day diet .

Nothing special


Morning

• 4:30 AM - First Protein Shake
• Double Scoop Protein Shake
• Calories: 280 kcal
• Protein: 42g
• Carbs: 14g
• Fat: 8g

Breakfast (8:00 AM)

• Egg and Pepperoni Omelet
• 2 Boiled Eggs
• 10 Pepperoni Slices
• 1 Cup Spinach
• 1 Slice Cheese
• Calories: 397 kcal
• Protein: 25g
• Carbs: 4g
• Fat: 32g

Mid-Morning Snack (10:30 AM)

• Cottage Cheese with Hot Peppers
• 1/2 Cup Cottage Cheese (2%)
• 1 Small Hot Pepper
• Calories: 108 kcal
• Protein: 11g
• Carbs: 8g
• Fat: 2g

Lunch (12:30 PM)

• Chicken and Broccoli Rice Bowl
• 1/2 Packet Uncle Ben’s Rice
• 1/2 Can Canned Chicken
• 1 Cup Steamed Broccoli
• 1 Slice Cheese
• Calories: 360 kcal
• Protein: 30g
• Carbs: 38g
• Fat: 11g

Afternoon

• 1:30 PM - Second Protein Shake
• Double Scoop Protein Shake
• Calories: 280 kcal
• Protein: 42g
• Carbs: 14g
• Fat: 8g

Snack (3:00 PM)

• Greek Yogurt with Hot Peppers
• 1/2 Cup Greek Yogurt
• 1 Small Hot Pepper
• Calories: 83 kcal
• Protein: 11g
• Carbs: 7g
• Fat: 0g

Late Afternoon

• 4:30 PM - Third Protein Shake
• Double Scoop Protein Shake
• Calories: 280 kcal
• Protein: 42g
• Carbs: 14g
• Fat: 8g

Dinner (6:30 PM)

• Grilled Chicken Breast with Asparagus and Cheese
• 100g Chicken Breast Sandwich Meat
• 1 Cup Asparagus
• 1 Slice Cheese
• Calories: 247 kcal
• Protein: 33g
• Carbs: 6g
• Fat: 11.3g

Evening Snack (8:00 PM)

• Cottage Cheese and Spinach Dip
• 1/2 Cup Cottage Cheese
• 1 Cup Spinach
• 1 Small Hot Pepper
• Calories: 115 kcal
• Protein: 12g
• Carbs: 9g
• Fat: 2g

Totals for the Day:

• Calories: 2,150 kcal
• Protein: 248g
• Carbs: 114g
• Fat: 82.3g

Optional Fourth Protein Shake (if needed):

• Double Scoop Protein Shake (Add at any convenient time)
• Calories: 280 kcal
• Protein: 42g
• Carbs: 14g
• Fat: 8g

Updated Totals (with 4th Shake):

• Calories: 2,430 kcal
• Protein: 290g
• Carbs: 128g
• Fat: 90.3g

 

[john_and01]

Thanks for sharing a comprehensive plan. But you need to specify which kind of plan it is. Is it for weightloss, or weight gain etc.

 

[eazy]

specify which kind of plan it is

if your maintenance is 2150 then it is for maintenance.

add the optional fourth shake for weight gain.

remove the evening snack for weight loss.

thanks for coming to my ted talk.

 

[Kraken]

I can speak to pouch tuna. Never noticed a difference from the tin.
Canned chicken taste alright as well though generally tins are bigger.

Beat me to it. I recently discovered both tuna and chicken in a pouch; just tear it open and eat. Both come in many flavors and I have found them all to be pretty good. Easy quick snack with protein.

 

[john_and01]

I also recommend that you might prefer the canned food, I would like to have a good and freshly cut chicken.

 

[eazy]

I would like to have a good and freshly cut chicken.

pretty sure everyone would

maybe you missed this part

Gonna have to spend a bunch of time in the sticks for work with a mini fridge and microwave for a kitchen

 

[moleman]

pretty sure everyone would

maybe you missed this part

Like the op said he's going to be spending alloy of time in the "sticks" aka woods. Thus having the luxury to fresh chicken each day isn't likely an option.