CJ
Mod Squad
- Joined
- Feb 24, 2014
- Messages
- 22,156
- Reaction score
- 40,791
- Points
- 383
PUSH DAY
A) Matrix Chest Press
185 x 6
165 x 9
145 x 11
B) HS Incline Chest Press
150 x 10
130 x 12
100 x 14-5-5 rest pause set
C) HS CG Preacher Curls, full + partials
65 x 13+3
55 x 11+3
45 x 12+5
D) DB Laterals, full + partials
17.5's x 19+7
15's x 17+8
15's x 17-9-7+Partials (rest pause set)
E) Hoist Ab Crunches
45 x 23
35 x 15
25 x 17
F) Matrix Reverse Pec Deck
100 x 19
90 x 18
80 x 15
Total Time: 65 minutes
A) Matrix Chest Press
185 x 6
165 x 9
145 x 11
B) HS Incline Chest Press
150 x 10
130 x 12
100 x 14-5-5 rest pause set
C) HS CG Preacher Curls, full + partials
65 x 13+3
55 x 11+3
45 x 12+5
D) DB Laterals, full + partials
17.5's x 19+7
15's x 17+8
15's x 17-9-7+Partials (rest pause set)
E) Hoist Ab Crunches
45 x 23
35 x 15
25 x 17
F) Matrix Reverse Pec Deck
100 x 19
90 x 18
80 x 15
Total Time: 65 minutes