CJ's Training and Nutrition Log

[Oakley6575]

No, I cancelled his services, but no fault of his.

I switched gears after yet another failed attempt at even taking moderate doses of gear. I just get vicious acne, and it's not worth it to me.

I'm happy with my general ballpark weight, and I'll continue to make improvements, just not pushing food and drugs any longer. My focus is more towards health and living life right now, not trying to add a bunch of muscle weight.

Respectable. How was your experience with insulin on your high days? Did you feel like it made a big difference?

 

[CJ]

Respectable. How was your experience with insulin on your high days? Did you feel like it made a big difference?

It seemed like I was able to get down a lot of carbs with no issues, but it was kind of pointless to use after I cut back on the drugs and food

 

[CJ]

LEG DAY:

A) Matrix Leg Extensions
180 x 14
160 x 13
140 x 12

B) Matrix Lying Leg Curls
95 x 12
85 x 12
75 x 13-6-4+Partials
*dropped weight on these, working on doing them better

C) Cybex Hack Squats
+270 x 10
+230 x 10
+180 x 10-5-4 rest pause set

D) Calf Presses on V-Squat
+230 x 15
+180 x 13
+180 x 14-5-4+Partials

E) Iso Lateral Ntrl Grip Cable Pulldowns
70's x 13
60's + Plate x 12
60's x 12-5-5 rest pause set

Total Time: 68 minutes

 

[CohibaRobusto]

No, I cancelled his services, but no fault of his.

I switched gears after yet another failed attempt at even taking moderate doses of gear. I just get vicious acne, and it's not worth it to me.

I'm happy with my general ballpark weight, and I'll continue to make improvements, just not pushing food and drugs any longer. My focus is more towards health and living life right now, not trying to add a bunch of muscle weight.

I'm in the same boat bud.

 

[Gibsonator]

Awesome pics dude. Keep fucking shit up!

 

[CJ]

SHOULDERS/ARMS

A) Matrix Machine Laterals, full + partials
102.5 x 13+4
92.5 x 12+5
82.5 x 15+5

B) Matrix Shoulder Press
100 x 11
90 x 12
80 x 14-5-4 rest pause set

C) Matrix Chest Press
140 x 12
140 x 10
110 x 14-5-4 rest pause set

D1) Seated DB Curls
30's x 13
25's x 14
20's x 18-5-4+Partials

D2) Flat EZ Bar Skulls
60 x 11
50 x 12
50 x 12-5-4 rest pause set

Total Time: 52 minutes

 

[CJ]

PULL DAY

A) OH Grip Cable Pulldowns
160 x 12
140 x 15
120 x 14+4 partials

B) HS Reverse Grip Pulldowns
180 x 9
140 x 15
140 x 14

C) HS OH Grip CS Rows
230 x 12
200 x 15
180 x 16+4 partials

D) Matrix Machine Dips
180 x 15
160 x 14
140 x 15-6-6 rest pause set

E1) Incline DB Curls
30's x 12
25's x 11
20's x 14-6-5 rest pause set

E2) DB Laterals
20's x 16+5 partials
17.5's x 15+6 partials
15's x 15-8-6+7 partials (rest pause set)

Total Time: 67 minutes

 

[CJ]

Yesterday's Hike. The snow was deep, those signs are chest/face high in the summer...