CJ's Training and Nutrition Log

Oakley6575

Senior Member
Joined
Jun 19, 2022
Messages
1,120
Reaction score
2,634
Points
153
No, I cancelled his services, but no fault of his.

I switched gears after yet another failed attempt at even taking moderate doses of gear. I just get vicious acne, and it's not worth it to me.

I'm happy with my general ballpark weight, and I'll continue to make improvements, just not pushing food and drugs any longer. My focus is more towards health and living life right now, not trying to add a bunch of muscle weight.
Respectable. How was your experience with insulin on your high days? Did you feel like it made a big difference?
 

CJ

Mod Squad
Joined
Feb 24, 2014
Messages
21,323
Reaction score
39,388
Points
383
Respectable. How was your experience with insulin on your high days? Did you feel like it made a big difference?
It seemed like I was able to get down a lot of carbs with no issues, but it was kind of pointless to use after I cut back on the drugs and food
 

CJ

Mod Squad
Joined
Feb 24, 2014
Messages
21,323
Reaction score
39,388
Points
383
LEG DAY:

A) Matrix Leg Extensions
180 x 14
160 x 13
140 x 12

B) Matrix Lying Leg Curls
95 x 12
85 x 12
75 x 13-6-4+Partials
*dropped weight on these, working on doing them better

C) Cybex Hack Squats
+270 x 10
+230 x 10
+180 x 10-5-4 rest pause set

D) Calf Presses on V-Squat
+230 x 15
+180 x 13
+180 x 14-5-4+Partials

E) Iso Lateral Ntrl Grip Cable Pulldowns
70's x 13
60's + Plate x 12
60's x 12-5-5 rest pause set

Total Time: 68 minutes
 
Joined
Feb 7, 2020
Messages
5,277
Reaction score
8,646
Points
283
No, I cancelled his services, but no fault of his.

I switched gears after yet another failed attempt at even taking moderate doses of gear. I just get vicious acne, and it's not worth it to me.

I'm happy with my general ballpark weight, and I'll continue to make improvements, just not pushing food and drugs any longer. My focus is more towards health and living life right now, not trying to add a bunch of muscle weight.
I'm in the same boat bud.
 
  • Like
Reactions: CJ

CJ

Mod Squad
Joined
Feb 24, 2014
Messages
21,323
Reaction score
39,388
Points
383
SHOULDERS/ARMS

A) Matrix Machine Laterals, full + partials
102.5 x 13+4
92.5 x 12+5
82.5 x 15+5

B) Matrix Shoulder Press
100 x 11
90 x 12
80 x 14-5-4 rest pause set

C) Matrix Chest Press
140 x 12
140 x 10
110 x 14-5-4 rest pause set

D1) Seated DB Curls
30's x 13
25's x 14
20's x 18-5-4+Partials

D2) Flat EZ Bar Skulls
60 x 11
50 x 12
50 x 12-5-4 rest pause set

Total Time: 52 minutes
 

CJ

Mod Squad
Joined
Feb 24, 2014
Messages
21,323
Reaction score
39,388
Points
383
PULL DAY

A) OH Grip Cable Pulldowns
160 x 12
140 x 15
120 x 14+4 partials

B) HS Reverse Grip Pulldowns
180 x 9
140 x 15
140 x 14

C) HS OH Grip CS Rows
230 x 12
200 x 15
180 x 16+4 partials

D) Matrix Machine Dips
180 x 15
160 x 14
140 x 15-6-6 rest pause set

E1) Incline DB Curls
30's x 12
25's x 11
20's x 14-6-5 rest pause set

E2) DB Laterals
20's x 16+5 partials
17.5's x 15+6 partials
15's x 15-8-6+7 partials (rest pause set)

Total Time: 67 minutes
 

CJ

Mod Squad
Joined
Feb 24, 2014
Messages
21,323
Reaction score
39,388
Points
383
PUSH DAY... a day late due to hiking

A) Matrix Chest Press
185 x 9
165 x 11
145 x 12

B) HS Incline Chest Press
150 x 10
130 x 11
100 x 14-6-5 rest pause set

C) HS CG Preacher Curls, full + partials
65 x 11+3
55 x 10+3
45 x 13+3

D) DB Laterals, full + partials
17.5's x 21+5
15's x 18+6
15's x 14-7-7+4 partials (rest pause set)

E1) Reverse Pec Deck
100 x 16
90 x 14
80 x 15

E2) DB Hammer Curls, full + partials
25's x 22+4
25's x 17+4
25's x 13+4

F) Hoist Ab Crunches
45 x 19
35 x 15
25 x 16

Total Time: 65 minutes
 

CJ

Mod Squad
Joined
Feb 24, 2014
Messages
21,323
Reaction score
39,388
Points
383
LEG DAY (yesterday)

A) Matrix Calf Press
230 x 18
200 x 17
170 x 16

B) Matrix Leg Extensions
180 x 15
160 x 13
140 x 13

C) Matrix Lying Leg Curls
95 x 12
85 x 11
75 x 11-6-4+Partials

D) Cybex Hack Squats
+270 x 10
+230 x 10
+180 x 10-5-5

E) Ntrl Grip Cable Pulldowns
140 x 14
120+Plate x 14
120 x 12-5-4 rest pause set

Total Time: 65 minutes
 

CJ

Mod Squad
Joined
Feb 24, 2014
Messages
21,323
Reaction score
39,388
Points
383
SHOULDERS/ARMS

A) DB Laterals, full + partials
20's x 19+4
20's x 16+5
15's x 17+6

B) Matrix Shoulder Press
100 x 13
100 x 10
80 x 13-5-5 rest pause set

C) Matrix Chest Press
145 x 11
145 x 10
110 x 14-5-5 rest pause set

D) Machine Laterals, full + partials
80 x 18+3
70 x 15+4
60 x 15-8-6+6 partials (rest pause set)

E1) Seated DB Curls
30's x 13
25's x 15
20's x 17-6-6 rest pause set

E2) Flat EZ Bar Skulls
60 x 13
50 x 13
50 x 12-5-4 rest pause set

Total Tine: 60 minutes
 
Top