CJ's Training and Nutrition Log

[CJ]

PULL DAY

A) OH Grip Cable Pulldowns
160 x 13
160 x 10
120 x 15 + partials

B) HS Reverse Grip Pulldowns
180 x 12
140 x 16
140 x 14

C) HS OH CS Rows
230 x 13
200 x 12
180 x 14 + partials

D) Matrix Machine Dips
185 x 13
165 x 12
145 x 13-6-5 rest pause set

E1) Incline DB Curls
30's x 12
25's x 13
20's x 15-5-4 + 10 hammer curls (rest pause set)

E2) DB Laterals, full + partials
20's x 16+5
17.5's x 15+5
15's x 18-10-6+7 partials (rest pause set)

Total Time: 69 minutes

 

[Oakley6575]

How have you been feeling since dropping the cycle? You been maintaining your weight?

 

[CJ]

How have you been feeling since dropping the cycle? You been maintaining your weight?

Weight has been steady, but I'm light because of all the activity I do, sitting around 195 lbs.

I ran an experiment to see what adding 200mg of Masteron to my base TRT would do/feel like... Acne started flaring up, so I dropped it.

I gave it a wash out period, now I'm trying 50 mg Anavar daily to my 175mg base TRT dose, so far no acne flareup.

I'm trying to ascertain if DHT and it's derivatives may be what's causing my acne issues when I cycle. Moderate to higher doses of Test causes the flare ups as well, and I don't convert much to estrogen, so assuming that I'm a high DHT converter instead.

Low dose Test with moderate Nandrolone were MUCH better than moderate Test with moderate Nandrolone. I may try low dose Test with moderate Equipoise this fall to see what happens. Just trying to figure stuff out.

 

[CJ]

PUSH DAY

A) Matrix Chest Press
185 x 11
185 x 8
155 x 11

B) HS Incline Chest Press
150 x 9
130 x 11
100 x 13-5-4 rest pause set

C) HS CG Preacher Curls, full + partials
65 x 12+3
55 x 10+3
45 x 12+3

D1) Matrix Reverse Pec Deck
100 x 19
90 x 17
80 x 17

D2) DB Hammer Curls, full + partials
27.5's x 16+5
25's x 15+4
17.5's x 27+10 (22's and 20's were in use)

E1) Hoist Ab Crunch Machine
45 x 19
35 x 14
25 x 19

E2) DB Laterals, full + partials
17.5's x 19+6
17.5's x 14+7
15's x 14+7

Total Time: 65 minutes

 

[Yano]

50 mg Anavar daily to my 175mg base TRT dose, so far no acne flareup.

I'm trying to ascertain if DHT and it's derivatives may be what's causing my acne issues when I cycle.

Ya know you might be on to some thing , Var is a dht derivitive but its an alkylated17 which has something to do with how it effects the liver , so is methyl test , anadrol , winny , superdrol and I think M-sten

 

[Yano]

Its man made but it functions along the same pathways as a dht , its an agonist of the same receptors

2-oxa-17α-methyl-DHT

 

[Yano]

by turning them into 17s and changing the way they hit the liver might have some thing to do with your acne issue , livers the anchor of your endocrine system and responsible for hormone balancing and filtration ,,, if that function gets impaired by non alkylated dhts or dht agonists ,, it could make ya break out

 

[CJ]

LEG DAY

A) Matrix Leg Extensions
180 x 15
160 x 13
140 x 13

B1) Matrix Lying Leg Curls
95 x 12
85 x 11
75 x 11-7-5+Partials (rest pause set)

B2) EZ Bar Reverse Curls
50 x 14
50 x 13
50 x 13

C) Cybex Hack Squats
+270 x 11
+230 x 10
+180 x 10-5-5 (rest pause set)

D) Calf Presses on HS V-Squat
+230 x 18+2 partials
+180 x 14+2
+180 x 10-5-3+3 partials (rest pause set)

E) Ntrl Grip Iso Cable Pulldowns
70's x 14
60's + Plate x 13
60's x 11-5-5 (rest pause set)

Total Time: 68 minutes

 

[CJ]

Almost time to do a short, hard cut, see how lean I can get. Starting off in a much better place than last year. This old man skin on my stomach is starting to bother me.

 

[Oakley6575]

You look good bud! I'm trying to get down to your starting point

 

[Yano]

Fuck yeah man right on

 

[Oakley6575]

What's a hard cut for you? You'll have to pull calories down to 4500cal/day?

 

[Jenn_is_Jenning]

This old man skin on my stomach is starting to bother me.

It's like not even visible and essentially non-existent....

 

[Send0]

It's like not even visible and essentially non-existent....

Shhh... you're doing this wrong. Confirm his insecurities... make him feel bad about himself. He deserves it.

 

[Yano]

My ol lady see's his pic tonight n says

... mmmmm whos that ? ...

I'm like that's CJ ,,,,

never takes her eyes off the screen

This is the guy i'm supposed to call if some thing happens to you ? ..... Oh I can do that !

and she walks off .....

so If I end up coming to some sort of untimely demise you know whats up

 

[CJ]

What's a hard cut for you? You'll have to pull calories down to 4500cal/day?

3,000

 

[CJ]

It's like not even visible and essentially non-existent....

We all see our own flaws magnified 1,000x

 

[CJ]

My ol lady see's his pic tonight n says

... mmmmm whos that ? ...

I'm like that's CJ ,,,,

never takes her eyes off the screen

This is the guy i'm supposed to call if some thing happens to you ? ..... Oh I can do that !

and she walks off .....

so If I end up coming to some sort of untimely demise you know whats up

Can she cook according to macros?

 

[Yano]

Can she cook according to macros?

Hell no ! shes nanna your lookin at a cupboard fulla sugar like escobar had kilos and cup cakes brownies blondies whoopie pies ,, you ask for macros around here and your gonna get a bowl of mac n cheese

to put it bluntly i think our kitchen could be classified as a diabetic nuclear waste zone

 

[CJ]

Hell no ! shes nanna your lookin at a cupboard fulla sugar like escobar had kilos and cup cakes brownies blondies whoopie pies ,, you ask for macros around here and your gonna get a bowl of mac n cheese

to put it bluntly i think our kitchen could be classified as a diabetic nuclear waste zone

WORKS FOR ME!!!