CohibaRobusto
Elite
- Joined
- Feb 7, 2020
- Messages
- 5,253
- Reaction score
- 8,600
- Points
- 283
198 lbs this morning
15 mins treadmill 3x3
db bench press 25's x 12, 75's x 6, 70's x 7, 65's x 8, 60's x 10, 55's x 10,
cable crossovers 30 x 12, 10, 9
ez bar curls 80 x 10, 10, 10
cross body hammer curls 35's x 10, 10, 10
15 mins treadmill 3x3
Light chest, bicep day. Going in for an EKG this afternoon.
15 mins treadmill 3x3
db bench press 25's x 12, 75's x 6, 70's x 7, 65's x 8, 60's x 10, 55's x 10,
cable crossovers 30 x 12, 10, 9
ez bar curls 80 x 10, 10, 10
cross body hammer curls 35's x 10, 10, 10
15 mins treadmill 3x3
Light chest, bicep day. Going in for an EKG this afternoon.