Crido's Log Volume 1

crido887

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That's what I trust too man, my eyes, mirror and camera. 2 out of 3 don't count.

I also only count keepable gains, so it means until I drop to a true cruise levels and stay there for a few months only then I can truly see if I made any REAL gains in muscle.

As we know lean muscle is water and glycogen too which anabolics famously help to retain significantly.

In my opinion any measurement, dexa scan or whatever while ON means nothing, until you come off or cruise for sometime.
for me the excess water has stopped for a month after a cycle. maybe cause I use drier compounds? idk.
 

crido887

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Cutting still. Weighing at 217-219.

It feels like I am recomping but am unsure.


Doing a clen run. Added nebivolol 2.5mg to mitigate damage. Currently at 60mcg. Maybe the max dose for this run
20230221_204722.jpg
 

Oakley6575

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Just caught this log. Looks like you are making good progress. What are your goals right now?
 

crido887

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Just caught this log. Looks like you are making good progress. What are your goals right now?
Next Cycle will be recomp. I think I do fairly well at recomping. plus this is summer time.


The pics were me just cutting through the cruise. I felt like I kept alot of my strength

I am weighing at 214-215 right now
 

crido887

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Why not cut down to low BF% and run a dedicated growth phase? Just curious
I didnt want to drive myself and my wife crazy with a hardcore cut over a period of time. I enjoy my outings and going out to dinner with my wife. Its hard to balance between a focused low bf cut and spending quality time.


My last cycle was a dedicated growth phase.
 

Oakley6575

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I didnt want to drive myself and my wife crazy with a hardcore cut over a period of time. I enjoy my outings and going out to dinner with my wife. Its hard to balance between a focused low bf cut and spending quality time.


My last cycle was a dedicated growth phase.
:ROFLMAO: I totally understand that. My wife is always asking, when can you have your next cheat day.

Hard to balance for sure.
 

crido887

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:ROFLMAO: I totally understand that. My wife is always asking, when can you have your next cheat day.

Hard to balance for sure.
other than these last dexa scan results I have been happy. I dont think I will do another dexa scan for my own good
 

crido887

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How much do you pay for a scan?
I prepaid for about 6 of them. The last couple realized this was stupid and I regret it.

about 40 dollars a scan.


I will probably just retest every 6 months to see whats up
 

Oakley6575

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Good to know. I've wanted to do the same as you but then I talk myself out of it.
 

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