Squat-0. Not even my own bodyweight
Dead-575
Bench-385. I think there's still 4 plates in me but I lift alone, usually home alone. Don't need to die. 385 went up just fine. Usually I stop at 315 for reps.
Current weight 280ish
Incline
315x10
Front squats (high bar, narrow stance)
405x20
Deficit RDL's & SLDL's (4" box, bar loaded w/ 25's & 5.5lb collars)
406x20
I don't go heavier than that anymore. I'll push for more reps/sets at those weights, but not trying to increase the weight further or hit lower rep ranges <8.
I just ate 21 chicken wings. That's a new PR.
Ended the year with:
Back Squat - 555x1 sleeves + belt
Conv. Deadlift - 495x4 belt
Time to see what I can get back to by the end of this year.
Overhead (isn’t a big three but I was happy): 190x3
Bench: 250x2 (3rd I’m pretty sure was a rack pull from spotter)
Squat: 385x3
deadlift: 405x5
Your thread specifies 3 lifts.......