Current Maxes for Big 3...

TeddyBear

Former Skinny Kid / Tren Made Me Gay
Joined
Oct 19, 2020
Messages
2,548
Reaction score
4,643
Points
153
Overhead (isn’t a big three but I was happy): 190x3
Bench: 250x2 (3rd I’m pretty sure was a rack pull from spotter)
Squat: 385x3
deadlift: 405x5
 

Metalhead1

Elite
Joined
Feb 3, 2014
Messages
2,388
Reaction score
3,120
Points
153
My best lifts of this year happened in October, and this past week. They're all variations of the main lifts, and in gear.

Squat w/rev Mini band
693

2-Board bench
507

2" Block Pull
628
 

Jin

Retired UG Staff
Joined
Jan 20, 2017
Messages
13,853
Reaction score
22,715
Points
441
Squat-0. Not even my own bodyweight
Dead-575
Bench-385. I think there's still 4 plates in me but I lift alone, usually home alone. Don't need to die. 385 went up just fine. Usually I stop at 315 for reps.

Didn't you start deadlifting less than 2 years ago?

Thats a big pull man. Impressive.
 

Adrenolin

Bad Daddy
Joined
Mar 1, 2014
Messages
2,325
Reaction score
3,476
Points
153
Current weight 280ish

Incline
315x10

Front squats (high bar, narrow stance)
405x20

Deficit RDL's & SLDL's (4" box, bar loaded w/ 25's & 5.5lb collars)
406x20

I don't go heavier than that anymore. I'll push for more reps/sets at those weights, but not trying to increase the weight further or hit lower rep ranges <8.
 

Jin

Retired UG Staff
Joined
Jan 20, 2017
Messages
13,853
Reaction score
22,715
Points
441
Current weight 280ish

Incline
315x10

Front squats (high bar, narrow stance)
405x20

Deficit RDL's & SLDL's (4" box, bar loaded w/ 25's & 5.5lb collars)
406x20

I don't go heavier than that anymore. I'll push for more reps/sets at those weights, but not trying to increase the weight further or hit lower rep ranges <8.


WTF?????? I quit.
 

BrotherIron

Moderator
Joined
Jun 24, 2012
Messages
3,302
Reaction score
5,863
Points
238
Ended the year with:

Back Squat - 555x1 sleeves + belt
Conv. Deadlift - 495x4 belt

Time to see what I can get back to by the end of this year.
 

Jin

Retired UG Staff
Joined
Jan 20, 2017
Messages
13,853
Reaction score
22,715
Points
441
Ended the year with:

Back Squat - 555x1 sleeves + belt
Conv. Deadlift - 495x4 belt

Time to see what I can get back to by the end of this year.

Your thread specifies 3 lifts.......
 

TeddyBear

Former Skinny Kid / Tren Made Me Gay
Joined
Oct 19, 2020
Messages
2,548
Reaction score
4,643
Points
153
Overhead (isn’t a big three but I was happy): 190x3
Bench: 250x2 (3rd I’m pretty sure was a rack pull from spotter)
Squat: 385x3
deadlift: 405x5

T-1 Month until my first powerlifting meeting.
Bench: 240x1 (sad face)
Squat: 390x1 (on a good day, worried about this one)
Deadlift: 465x1 (had I NOT eaten chili before trying, I’m pretty sure I would have got the 475x1. I got 50% of it.)
 

TeddyBear

Former Skinny Kid / Tren Made Me Gay
Joined
Oct 19, 2020
Messages
2,548
Reaction score
4,643
Points
153
Bench: 250x1
Squat: 425x 1
Deadlift: 500 x 1
All almost two months old, weaker after a cut.
 

PZT

Elite
Joined
May 12, 2020
Messages
6,477
Reaction score
14,577
Points
333
haha my big three is so shit
 

Steeeve

Senior Member
Joined
Jul 22, 2021
Messages
299
Reaction score
438
Points
43
@ 105 kg tested S:495 B:355 D:560

Interested to see where it shakes out after first cycle
 

BrotherIron

Moderator
Joined
Jun 24, 2012
Messages
3,302
Reaction score
5,863
Points
238
Before my reset this week, I hit at 240lbs bodyweight and 41yo:

Squat 535x1 w/ sleeves+ belt, walked out
Conv. Dead 475x3 belt (was very easy)
Bench can't bench press my way outta brown paper bag
 
Last edited:

New Threads

Top