Current Maxes for Big 3...

Metalhead1

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My best lifts of this year happened in October, and this past week. They're all variations of the main lifts, and in gear.

Squat w/rev Mini band
693

2-Board bench
507

2" Block Pull
628
 

Jin

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Squat-0. Not even my own bodyweight
Dead-575
Bench-385. I think there's still 4 plates in me but I lift alone, usually home alone. Don't need to die. 385 went up just fine. Usually I stop at 315 for reps.

Didn't you start deadlifting less than 2 years ago?

Thats a big pull man. Impressive.
 

Adrenolin

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Current weight 280ish

Incline
315x10

Front squats (high bar, narrow stance)
405x20

Deficit RDL's & SLDL's (4" box, bar loaded w/ 25's & 5.5lb collars)
406x20

I don't go heavier than that anymore. I'll push for more reps/sets at those weights, but not trying to increase the weight further or hit lower rep ranges <8.
 

Jin

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Current weight 280ish

Incline
315x10

Front squats (high bar, narrow stance)
405x20

Deficit RDL's & SLDL's (4" box, bar loaded w/ 25's & 5.5lb collars)
406x20

I don't go heavier than that anymore. I'll push for more reps/sets at those weights, but not trying to increase the weight further or hit lower rep ranges <8.


WTF?????? I quit.
 

BrotherIron

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Ended the year with:

Back Squat - 555x1 sleeves + belt
Conv. Deadlift - 495x4 belt

Time to see what I can get back to by the end of this year.
 

Jin

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Ended the year with:

Back Squat - 555x1 sleeves + belt
Conv. Deadlift - 495x4 belt

Time to see what I can get back to by the end of this year.

Your thread specifies 3 lifts.......
 

dted23

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Overhead (isn’t a big three but I was happy): 190x3
Bench: 250x2 (3rd I’m pretty sure was a rack pull from spotter)
Squat: 385x3
deadlift: 405x5

T-1 Month until my first powerlifting meeting.
Bench: 240x1 (sad face)
Squat: 390x1 (on a good day, worried about this one)
Deadlift: 465x1 (had I NOT eaten chili before trying, I’m pretty sure I would have got the 475x1. I got 50% of it.)
 

BrotherIron

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Your thread specifies 3 lifts.......

Just saw this... My 3rd lift isn't heavy enough to warrant writing.

Currently at 239lbs bodyweight:
Deadlifted 470x3
Squatted 525x1
Bench 260+60chain

This is why I don't post my bench b/c it's not worth mentioning, lol.
 

dted23

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Bench: 250x1
Squat: 425x 1
Deadlift: 500 x 1
All almost two months old, weaker after a cut.
 

PZT

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haha my big three is so shit
 
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