DEADlifter
Elite
- Joined
- Oct 19, 2019
- Messages
- 4,049
- Reaction score
- 7,698
- Points
- 238
8-17-2021
Pull B
Seated Rows Close Grip: 3x15,12
Wide Grip Pulldowns: 3x12,10
Trap Bar Rows: 3x10
Chest Supported Rows: 12,12,10,10
Seated Bentover Rear Delt Flies: 4x12
DB Shrugs: 16,15
Cross Body Hammer Curls: 12,10,12
Preacher Curls: 15,12,10
Weighted Back Extensions: 3x12
I was excited to try the trap bar rows. Pretty sure I saw @BrotherIron doing those. The center of gravity I was able to keep on those is way better than bent over barbell rows. They have a home in my pull days for the foreseeable future.
Pull B
Seated Rows Close Grip: 3x15,12
Wide Grip Pulldowns: 3x12,10
Trap Bar Rows: 3x10
Chest Supported Rows: 12,12,10,10
Seated Bentover Rear Delt Flies: 4x12
DB Shrugs: 16,15
Cross Body Hammer Curls: 12,10,12
Preacher Curls: 15,12,10
Weighted Back Extensions: 3x12
I was excited to try the trap bar rows. Pretty sure I saw @BrotherIron doing those. The center of gravity I was able to keep on those is way better than bent over barbell rows. They have a home in my pull days for the foreseeable future.