DEADlifter
Elite
- Joined
- Oct 19, 2019
- Messages
- 4,049
- Reaction score
- 7,698
- Points
- 238
8-25-2021
Pull B (Abbreviated Version)
Wide Grip Pulldowns: 12,12,10
Trap Bar Rows: 3x10
Chest Supported MTS Rows: 3x12
Bent-over Rear Delt DB Raises: 12,12,10/20,10/20
Seated Hammer Curls: 3x12
Preacher Curls SS w/ Back Extensions: 3x12 each
I am trying not to be too stressed about it. My hours at work for the next two weeks before vacation are going to be long. That's going to cut into my gym time. I guess this was a decent little session. I like my high volume sessions though. And I don't like feeling rushed. When the girl came over the PA about closing time I thought about disk-golfing a 10lb plate at the front desk.
In fact, the mental video of that is cracking me up right now.
Pull B (Abbreviated Version)
Wide Grip Pulldowns: 12,12,10
Trap Bar Rows: 3x10
Chest Supported MTS Rows: 3x12
Bent-over Rear Delt DB Raises: 12,12,10/20,10/20
Seated Hammer Curls: 3x12
Preacher Curls SS w/ Back Extensions: 3x12 each
I am trying not to be too stressed about it. My hours at work for the next two weeks before vacation are going to be long. That's going to cut into my gym time. I guess this was a decent little session. I like my high volume sessions though. And I don't like feeling rushed. When the girl came over the PA about closing time I thought about disk-golfing a 10lb plate at the front desk.
In fact, the mental video of that is cracking me up right now.