DLTBB
Deltasaurus Rex
- Joined
- Apr 16, 2022
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29th July
Creeping Death Week 10, Session 6 (Legs):
Cardio Work:
Regarding the new split, I might get some hate for this, but I’m thinking of going down the traditional ‘bro split’ route for a little while. I’ve used 6 days a week PPL variations for almost a year straight now, hitting every muscle group twice a week. I think it’ll be a nice change for me to drop to once a week with a dedicated arm day for a little while. It’s worked for me in the past and I’ve had fun doing it.
Going to cook some fajitas and have a chilled one this evening. Tired again!
Creeping Death Week 10, Session 6 (Legs):
Cardio Work:
- 30 minutes outdoor cycle
- 3,000M row
- Lying leg curl 3 x 15
- Frog squat 3 x 8
- Bulgarian split squat drop set of death x 4
- DB SLDL 2 x 8
- Seated calf raise 6 x 15
Regarding the new split, I might get some hate for this, but I’m thinking of going down the traditional ‘bro split’ route for a little while. I’ve used 6 days a week PPL variations for almost a year straight now, hitting every muscle group twice a week. I think it’ll be a nice change for me to drop to once a week with a dedicated arm day for a little while. It’s worked for me in the past and I’ve had fun doing it.
Going to cook some fajitas and have a chilled one this evening. Tired again!