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I take 2 IUs of GH 60 mins. pre workout. Conventional wisdom says to delay post workout carbs for about 60-90 mins post workout to enjoy extra fat lipolysis while insulin and GH do their thing. Makes sense. However, my workout lasts around 3 hours usually because I combine lift and cardio in the same session.
Does this duration have any impact on the overall effect of the GH? Since I blast an hour before the workout that means it's typically been 4-5 hours by the time I am done. Is the GH still active this long post-injection?
Does this duration have any impact on the overall effect of the GH? Since I blast an hour before the workout that means it's typically been 4-5 hours by the time I am done. Is the GH still active this long post-injection?