Texan69
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I may be switching my work schedule and gym schedule to where I’ll be working out 445am-545am before my shift.
I would be waking up around 4am.
I have always been a workout at the end of the day type of guy or at least after a full breakfast.
Looking for recommendations on a quick little meal to help me through the lift as I don’t workout on an empty stomach unless it’s low intensity cardio.
I have whey protein and some fast digesting carb powder I was thinking about that. Or a bannana and some Greek yogurt
Full meal will follow within the hour
These early morning workouts will be my lighter days and my odd days I’ll go with a better meal on me there those will be my heavier higher intensity days
Share your ideas or what has worked for you for some quick nutrition before an early as hell workout
I would be waking up around 4am.
I have always been a workout at the end of the day type of guy or at least after a full breakfast.
Looking for recommendations on a quick little meal to help me through the lift as I don’t workout on an empty stomach unless it’s low intensity cardio.
I have whey protein and some fast digesting carb powder I was thinking about that. Or a bannana and some Greek yogurt
Full meal will follow within the hour
These early morning workouts will be my lighter days and my odd days I’ll go with a better meal on me there those will be my heavier higher intensity days
Share your ideas or what has worked for you for some quick nutrition before an early as hell workout