Hi
Anyone have dealt with that 'just woke up feeling' but nearly all day? I've been trying to get my sleep better.....and im almost certain its some stress/depression/thought related. I've looked at thyroid, insulin resistance, anemia, vitamin decinfiencies, heavy metals, etc...i have considered changing my diet, supps and importantly sleep quality. Its just I get tired daily and just lay down but its not restorative.
Anyone have dealt with that 'just woke up feeling' but nearly all day? I've been trying to get my sleep better.....and im almost certain its some stress/depression/thought related. I've looked at thyroid, insulin resistance, anemia, vitamin decinfiencies, heavy metals, etc...i have considered changing my diet, supps and importantly sleep quality. Its just I get tired daily and just lay down but its not restorative.